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Eat A Variety Of Foods For Good Health And Challenge Yourself

Discussion in 'Healthy Living' started by sankara1, Jul 1, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    How are you doing with the Eat the Rainbow Challenge this week? Are your meals a lot more colorful? Let me know below!


    I’ve got a few tips ... because you do NOT have to overhaul your entire diet to make this happen.


    Just add a veggie/fruit to your regular everyday snacks.

    Stir spinach or other leafy greens into a sauce.

    Have two sides of veggies with your dinner instead of one.

    Have some mixed berries for dessert.

    Experiment with new veggies/fruits and make it fun!


     

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