Easy Ways For Shinny Skin & Losing Weight

Easy Ways For Shinny Skin & Losing Weight


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I was not that keen on beauty tips. But, when I left home I found myself difficult to see dried skin & dull face as we only eat fried rice or burgers which are available here. In fact we never eat vegetables. But at home I didn’t face such problem as I used to nutritious food. Moreover, fresh air & water gave healthy & shinny skin.

I noticed my mom's nails look like clear crystal. She only applies "Musa Olive Oil" immediately after cooking/washing cloths, dishes, etc. I tried it & now my nails are also looking good .If you having long nails then just put few drops inside them too. Your nails will also look like crystal. She also applies olive oil to face, hands and legs immediately when she gets up. Being honest her skin is really healthier & shinier than mine. Using baby soap is also good for skin. You would see a shining bright face in a few months time.

Especially, for students-Staying up for long time is no use at all. If you rest for 6 hours, then u can work more effectively. Mind & eyes need rest. I used to stay up late nights & study for hours. Now, I tried to sleep early & study only for 2 or 3 hours, and I feel like I am doing much work in very few hours than staying up for hours ..

Drink milk - a lot. You can even eat chocolate & eggs. Hormones problems give pimples. Dirt too. Just wash your face with warm water and wipe thoroughly with white cotton. You can use cleansing milk to clean your face/ facial cleanser to wash your face before going to bed. Drink plenty of water. Drink water and eat carrot or salad whenever you feel hungry. STOP EATING WHEN U R WATCHING TV. That is the only thing is difficult to do. (Even I can’t do that. So eating carrots)

Only stop taking rice or carbonated drinks, you won’t ever put on weight. You can eat even burgers, chips, ice-creams, chocolates, etc. One dietician told me that I am not putting weight for taking all high calorie food only for not taking rice & carbonated drinks. All are very fat in my family. So, I suppose she is right. But, don’t eat them a lot every day. I do eat all kind of things but only in little amount.

Forget all those gym, yoga, etc. They are the best, I agree. But you can just walk for 15 mins at least to be healthy. Baratha Natiya is the best exercise. But, you should learn from a proper guru. Don’t do the same work outs at same time. Change it often. Swim one day, walk 3 days, dance or do yoga 3 days. Do work out whenever you feel to do. It does not mean that you should work continuously either in the morning or evening. You can do as your wish, one day in the morning and the other day in the evening. Trust me, you wont feel bored if you do work out as I stated. After a month or two, change the schedule.

 

True Latha,, U know eating candies gives extra energy when we r upset or depressed.. I came to know this by my frnd n it did worked out 4 me...From my point of view once a while if we eat it doesn't hurt... Right ???:tongue