Yess Parvati you need to add water once you add vegetables after tempering...Then slowly bit by bit add rawa (semolina) till the water absorbs. Simmer it for 5-7 mnts... For reducing your cholestrol level the better options are:- 1) Oats recipes 2) Boiled vegetables (without potato) 3) lauki juice etc... To reduce high BP and cholestrol level, daily anytime in a day, you can make juice of lauki (bottle gourd) and have them. If you dislike the taste you can add little ginger in it...
Nice thread, here is my contribution. Ragi dosa- Very healthy and rich in carbs, protein and fiber, good start of the day with healthy breakfast. We can make it in three ways: 1) We can add 1/2 cup of Ragi flour to existing idli/dosa batter. 2) 1 cup Ragi flour 1/2 cup Urad dal 1/4 cup brown rice 2- 3 tb spoon fenugreek seeds Soak Urad dal, brown rice and fenugreek seeds for 3-4 hrs, grind to smooth paste and mix Ragi flour and ferment overnight and make yummy dosas for breakfast. 3) Instant Ragi dosa: - Mix 1/2 cup ragi flour, 1/2 cup rice flour in 1/2 cup of buttermilk and water without lumps and set aside for 30-40 mins, we can add onion, green chillies, jeera and curry leaves before making dosas.. Today Our breakfast- we had with peanut chutney. Sravani
Sabudana Thalipeeth Sabudana-1 cup Potato-1(boiled and mashed) Curry leaves coriander leaves. Roasted and powdered groundnuts -50 grams. salt to taste. green chillies-2 Rice flour or wheat flour -1 or 2 tbsps Soak sabudana overnight.The next morning drain well add boiled potato,curry leaves,coriander leaves and other ingredients.If you feel that the dough is mushy you can add some four.Make into small rotis.Roast in a tawa adding oil.Tastes delicious with tomato pickle os sauce. Drain water ,add mashed
