Easy exercises for the foot and toes

Very nice tips

richa

 

thanks for the wonderful tips

 

Huma,
This exercise is a great one. I have never tried this.Will definitely start this coz you can do it anywhere,anytime.

 

Thanks for such nice tips..

 

Thanks for the tips.Will try doing it:thumbsup

 

Very good excercise tips.
I used to do the roatating,& spell out movements for the ankle pain.
Contracting & releasing the toes works well.Thanks for sharing.

 

good
post
thanx

 

Thanks for the tip Huma.
Very nice.:cheers

 

wow......amazing one

 

good remedies.they will help me!