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Easy exercises for the foot and toes

Discussion in 'Body Care' started by Huma, Jan 7, 2008.

  1. Huma

    Huma Silver IL'ite

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    Hi again....

    Try these simple exercises and feel the benefits....

    Sit with your feet up for 10 minutes a day to improve the circulation.

    Spell out the alphabet in the air with each foot.

    Sitting, circle your right foot, 10 times in both directions, with your leg stretched out in front of you. Repeat with left foot.

    Point toes to the floor, hold for a count of 10, then relax. Repeat five times on each foot.

    Place a pencil on the floor and try to pick it up with your toes. If you succeed, hold for five seconds. Repeat three times.

    To stretch the Achilles tendon gently and improve mobility... Stand with feet parallel and straight. Place one foot behind the other, a step distance apart, ensuring the heel of the back foot remains on the floor. Bend the front knee, keeping the back leg straight. Hold for 10 seconds, then repaet on the other side.

    Have a pamper....
    After a bath or shower, always dry well, especially between the toes.
    Remove dry skin regularly and gently...always before you have a bath or shower.

    Always cut toenails straight across, using proper nail clippers.

    don't wear the same shoes every day and vary the height of the heels.

    bye
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi Huma,
    I do the spelling alphabets thru my foot everyday.
    I reduces my heels pain.

    Regards.
     
  3. Huma

    Huma Silver IL'ite

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    Hi Puni.

    i am happy to know that this was useful.

    bye
     
  4. tulip

    tulip New IL'ite

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    Hi Huma,
    Thanks a lot for usefgull information

    Tulip
     
  5. ManjulaPrasanna

    ManjulaPrasanna Senior IL'ite

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    Hi Huma

    Can you please tell me the exercises to reduce the tummy?

    Cheers
    Manjula
     
  6. Huma

    Huma Silver IL'ite

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    Hi Manjula..

    i am looking for it and will tell u ....

    bye
     
  7. ManjulaPrasanna

    ManjulaPrasanna Senior IL'ite

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    Hi Huma

    Thanks a lot. Waiting to reduce my tummy and c myself smarter and healthier.

    Cheers
    Manjula
     
  8. Revathi

    Revathi Senior IL'ite

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    I will try this to get rid of my foot pain during mornings.Thanks
     
  9. sathya

    sathya Gold IL'ite

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    hi huma

    great info on leg exercises...
    the dancing lady
    is keeping fit too...!!

    sathya
     
  10. Senorita

    Senorita Silver IL'ite

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    Hi Huma thanks for sharring, gud post... :biggrin2:
     

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