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Easy and healthy sandwich

Discussion in 'Healthy Living' started by umaalexander, Aug 17, 2012.

  1. umaalexander

    umaalexander Gold IL'ite

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    HI TO ALL, :hiya
    this is my first post in this forum, hope all you will like it and will be
    useful.
    PREPARATIONS
    first we should prepare chutney for the sandwich....
    take equal portions of pudina leaves and corriander and very little
    curryleaves..........
    2 to 3 greenchillies,,(according to your need), little jeera,1 flake garlic
    n little ginger (optional),,,,little fried gram,,,,and salt...
    grind all these together and squeeze half a lemon in that ...
    cut thin slices of tomato,onion, capsicum and cucumber,,,,,,
    cheese grated or slice cheese......
    ( you can add vegetables what ever you want to)
    place 2 slices bread
    ( as per your choice) , spread the chutney and
    spread grated cheese and arrange the slices and finally end up with
    cheese again ,(dont over dump it) ........
    keep the slice one on the other and toast it with sandwich toaster.........
    very easy to do and healthy too.
    most of you will know this recipe but this is for others who dont know
    (new to cooking) :)..............
     
    3 people like this.
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  2. Viiksha

    Viiksha Silver IL'ite

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    Thanks for the recipe Uma !!!!
    It sounds good.. I will try as I always have bread with jam
     
  3. anurar20

    anurar20 IL Hall of Fame

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    wow thats a nice recipe thanks for sharing
     
  4. rkgurbani

    rkgurbani IL Hall of Fame

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    WOW!!! this is my all-time favourite sandwich....commonly known as Bombay Sandwich. Very healthy and nutritious too...
     
  5. mimur9

    mimur9 IL Hall of Fame

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    Uma, welcome to IL Health Forum . good one. 4 stars for you. Keep sharing
     
  6. umaalexander

    umaalexander Gold IL'ite

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    hi,
    thanks for your compliment,so happy to get this response.......
    :) :rotfl............
     
  7. kalaipriya

    kalaipriya Platinum IL'ite

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    thanks for sharing such a healthy receipe.
     
  8. ramkarthick2011

    ramkarthick2011 Bronze IL'ite

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    My tongue start watering after reading that preparation. Gorgeous
     
  9. Hachiko

    Hachiko Gold IL'ite

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    Thanks for sharing the tips..will try it soon.
     

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