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Draining Rice .... Haiyah !! Or, Should That Be Fuiyoh ?

Discussion in 'Recipe Central' started by Hopikrishnan, Nov 4, 2020.

  1. startinganew

    startinganew Gold IL'ite

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    I have heard a lot about this too. But somehow, I am really hesitant to follow this technique because of the potential for loss of all the water-soluble vitamins. Also the yesteryears - people could have compensated for this loss in nutrients with farm-fresh, minimal chemicals (or even home-grown) veggies, fruits and grains (which is a lot harder for us now).

    @shravs3 - do share if you know or come across any studies/articles/talks showing that this loss may not be considerable. would love to learn and correct my interpretation of this.
     
    shravs3 likes this.
  2. startinganew

    startinganew Gold IL'ite

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    :laughing:
     

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