Happiness comes with contentment. For this we should know when to compare ourselves with the people who are above us and when with the lesser blessed souls. We do make comparisons but the other way round so we are always looking for greener pastures and overlook what we have on hand. The day we start appreciating and thank the supreme soul for all that he has given us we will be the most happiest person and have a good nights sleep as well . Try saying this every night before you go to bed: Even though i have this ...................... I deeply and completely accept myself. Warm regards Roopa.