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Does dehydrated vegetables lose its nutrients?

Discussion in 'Healthy Living' started by mimur9, May 1, 2012.

  1. mimur9

    mimur9 IL Hall of Fame

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    Now-a-days many instant food products are advertised as nutritive by just including dehydrated vegetables as one of the ingridient.

    I was thinking about the quality of nutrients left in the dehydrated vegetables, googled and came across some info which I am sharing with you here.

    Do Dehydrated Vegetables Lose Their Nutrients? | LIVESTRONG.COM
    Do Cut Vegetables Lose Nutrition? - Gone Raw
    Dried Food: Does It Lose It's Nutritional Value? | DoItYourself.com
    Food processing and nutrition | Better Health Channel
     
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  2. Laxmi

    Laxmi Administrator Staff Member Platinum IL'ite

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    Hi Mimur9,

    Thanks for such informative links. Being in India, with abundant supply of fresh fruits and veggies I hardly buy dehydrated ones. Hope ladies make a better choice when they go shopping for veggies the next time.
     
  3. mimur9

    mimur9 IL Hall of Fame

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    Thank you Laxmi :)
     

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