Doctor Sun!

My dear Anna

 

Dear Cheeniya Sir,

Enjoy the Sun and it is the natural way to get plenty of Vitamin D. Besides Surya Namaskaram being a Yoga, it also provided rich Vitamin D which is why the ancient tradition followed it. At least, both of us have crossed that age and it is best to be in the Sun and chant Aditya Hrudayam at this age.

 

Dear @Cheeniya sir, I was also woefully deficient of Vitamin. D (apart from low iron saturation) about a month back and my only symptoms were unusual fatigue and joint pain. I usually have my Vitamin D supplement after my lunch because it is absorbed better with meal containing fats. In a month, thankfully my Vitamin D level went up and my joint pain went away. I realized that I need to keep supplementing both iron and Vitamin D for the rest of my life because it made a night and day difference in how I felt in a week.

Hope you replenish your Vitamin D levels soon too !!

 

Dear Cheeniya sir,
Surya Bagawan must have been misguided by the thought.... this man is young in spirit, thoughts,
Outlook of life ,chronologically old, not in mind does not need Vitamin D!!!!
May you be like this forever.
Syamala

 

Here in India my doctor says too much of vitamin is not good. Asks to take 60000 units once a week for one month, and then one dose of 60000 units once a month for four months and then stop for six months. Then repeat same cycle.
Of course opinion of doctors also varies
Syamala

 

Yes I agree.

My daily dose was higher till it got replenished and now i have cut back my dose. Even vitamins in megadoses can cause more harm than benefit.

 

Yes, even my doctor says the same thing. He gave two choices for calcium and vitamin supplements. Take for three weeks, stop for a week or take for two months, stop for a month. I opted for the first one. Long term effects would be there, he says. I am not a doctor but follow his directions.
Syamala