Do U know this info about fiber?

Anushiv · Jun 25, 2007

Dear all,

We all know that Fiber rich foods are essential for our body
And we also know that dark green vegetables like spinach, fruits etc.contains fiber.

But how do we know that ...we're eating fiber rich foods only..?
I mean, how to test that our food contains fiber in it?

well, in one of the newspaper article.. I read this piece of information.

Everyday when we pass our stool, we should check it out!
( sounds yucky...:tongue but that is the correct method)

If the stool floats in the water then our food ( eaten previously) had fiber content
incase if the stool sinks ...then it lacks essential fiber!

So, next time, watch out!

It doesn't matter if it stinks but make sure that it doesn't sink:eek

puni88 · Jun 25, 2007

YOu made me to read this info while having my lunch.
Its sounds yucky, but still good information.
Thanks for sharing,
Punitha

Anushiv · Jun 25, 2007

oops! I never knew people eat & browse ( IL website simultaneously!)
I guess, the site acts as side dish to the main dish!
just kidding! anyhow, enjoy ur Lunch & thanks for the immediate FB.

pratimagp · Jun 25, 2007

ya its good information Anu,

pratima

vidhyalakshmid · Jun 25, 2007

Hi Anu,
Thanks for the info. I will check it out from tomorrow onwards:goodidea:

lalithasai · Jun 26, 2007

Anu,

Thanx for sharing this info. I always wondered if I had enough fiber for the day and now I can know that for sure.

Good day.

Sophia · Jun 28, 2007

Thanks for sharing such info.

Sophia
<TABLE cellSpacing=0 cols=1 rules=none border=0 frame=void> <COLGROUP><COL width=174></COLGROUP> <TD align=left width=174 height=17>