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Do U know this info about fiber?

Discussion in 'Interesting Shares' started by Anushiv, Jun 25, 2007.

  1. Anushiv

    Anushiv Senior IL'ite

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    Dear all,

    We all know that Fiber rich foods are essential for our body
    And we also know that dark green vegetables like spinach, fruits etc.contains fiber.

    But how do we know that ...we're eating fiber rich foods only..?
    I mean, how to test that our food contains fiber in it?

    well, in one of the newspaper article.. I read this piece of information.

    Everyday when we pass our stool, we should check it out!
    ( sounds yucky...:tongue but that is the correct method)

    If the stool floats in the water then our food ( eaten previously) had fiber content
    incase if the stool sinks ...then it lacks essential fiber!

    So, next time, watch out!

    It doesn't matter if it stinks but make sure that it doesn't sink:eek


     
    1 person likes this.
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    YOu made me to read this info while having my lunch.
    Its sounds yucky, but still good information.
    Thanks for sharing,
    Punitha
     
  3. Anushiv

    Anushiv Senior IL'ite

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    oops! I never knew people eat & browse ( IL website simultaneously!)
    I guess, the site acts as side dish to the main dish!
    just kidding! anyhow, enjoy ur Lunch & thanks for the immediate FB.
     
    1 person likes this.
  4. pratimagp

    pratimagp New IL'ite

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    ya its good information Anu,

    pratima
     
  5. vidhyalakshmid

    vidhyalakshmid Platinum IL'ite

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    Hi Anu,
    Thanks for the info. I will check it out from tomorrow onwards:goodidea:
     
  6. lalithasai

    lalithasai Senior IL'ite

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    Anu,

    Thanx for sharing this info. I always wondered if I had enough fiber for the day and now I can know that for sure.

    Good day.
     
  7. Sophia

    Sophia New IL'ite

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    Thanks for sharing such info.


    Sophia
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    Last edited by a moderator: Jun 28, 2007
  8. suganthiezhil

    suganthiezhil Senior IL'ite

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    hi Anu,
    I saw ur post only now.Really a good info to check our fiber content.:idea
    Thanks Anu-BETTER LATE THAN NEVER.:clap
     
  9. Sudha Kailas

    Sudha Kailas IL Hall of Fame

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    Anu.........very useful and interesting info..........thanks for sharing.
     
  10. piyusweet

    piyusweet New IL'ite

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    hi anu,
    Its a good and usefull information,:goodidea: now i can check enough fiber content for the day.Thank u for sharing..
     

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