Do it! June = 100 miles continues......

THANKS BUDS and S3G:cheers

 

1 June : 7.10 miles
2 June : 9.73 miles ( Ls 5 miles + walk )
3 June : Ls 5 mile + 2.5mile pedometer
4 June : Ls 2 mile + 2.57mile pedometer
5 June : Ls 4 mile + 3.01 mile (pedometer)
6 June : Ls 4 mile + 3.00 mile (pedometer)
7 June : Ls 6 mile + 1.53 mile (pedometer)
8 June : Ls 5 mile + 1.52 mile (pedometer)

Remaining 43.04 Mile

 

I read it on some website that if you do 1hr continuous exercise then you will reduce weight in 15days ....

Today i did LS 5miles continuoulsly ...But i wish to do my workout before Breakfast , i do my workout in evening

Tomorrow is my weekly off from workout ...:bonk

Happy Sunday to me and All

 

Hi friends,

My updates,

June 1 - 5 miles (2 hrs medium and fast pace walk in mall)
June 2 - 2 mile brisk walk and 3 mile eliptical.
June 3 - 30 mins eliptical (8.8 km 255 kcals), evening eliptical 27 mins(8.1 km 230 kcals) - 10 miles
June 4 - 12+20 mins eliptical(3.3+5.8 km) - 5 miles & brisk walk 40 mins outside - 2.5 mile.
June 5 - 30 mins eliptical 9 km & brisk walk 35 mins...5+2= 7
June 6 - Nil
June 7 - 45 mins eliptical - 5.5 mile
June 8 - nil


Remaining - 60 miles

 

June 3rd : 1 mile
June 4th : 1 mile in the pedometer + 5 miles LS
June 5th : 1 mile in the pedometer + 5 miles LS
June 6 th : 1 mile in the pedometer
June 7th : 1 mile in the pedometer + 5 miles LS
June 8th : 2 miles in the pedometer + 3 miles LS

Total : 25 miles

 

1/6 - 0
2/6 - 4
3/6 - 6
4/6 - 3
5/6 - 2
6/6 - 2
7/6 - 2
8/6 - 3

80 miles to go