Log in or Sign up

Want to get periods immediately before attending a religious event? Check this out for tips...
Dismiss Notice

Diet for PCOS ... reduced 3 kgs in 3 months....

Discussion in 'Keep Fit & Maintain Shape' started by sugugiri2010, Aug 18, 2014.

Page 1 of 2

Aug 18, 2014 #1
sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi friends.

am following this for past 3 months and it is effective...

My diet sheet:

6:30 - 7:00 Morning once u get up, in empty stomach have 2 glass of water mixed with 2 tsp of apple [COLOR=#009900 !important]cider vinegar.[/COLOR]

7:00 - 7:30 yoga( do pranayama)

8:00 - 8:30 after half an hour take Green tea

9:00 -9:30 after an hour break fast -two banana with a glass of non diary milk

11:00 - 11:30 one orange

12:00 -12:30 some nuts (pista,badam,hazzlenut,brazil nut)

1:00 -1:30 Lunch , small bowl rice with lots of vegetable

3:00 - 3:30 , 1 orange if ur hungry

4:00 - 5:00 - 1 hour long walk

5:00 - 5:30 - 1 glass tea

6:00 - 6:30 - a bowl of protein rich food(brown channa, green moong, white channa, peas ,boiled whole peanuts )

7:30 - 8:00 - a big bowl of fruit salad( include berries with ur fav fruits, avoid mango , papaya -if u r trying for pregnancy)

8:30 - 9:30 - take a 1 hour long walk with ur hubby.

10:00- 10:30 - sleep

Avoid : 1.gluten products like bakery items , maida , rava, [COLOR=#009900 !important]wheat , semiya, maggie all those... bcoz pcos ppl have gluten resistant.[/COLOR]

2.Avoid diary products, because milk extracted from the cows during its pregnancy time has more elevated hormones that may distract our hormones [COLOR=#009900 !important]level.[/COLOR]

3. Avoid sugar , as pcos ppl have insulin problem intake of sugar may increase ur insulin level.

I have been following this date for the last 3 months and i have reduced 3 kgs.... So i am posting to help u ppl too...

this diet was suggested to me by one of my cousin [COLOR=#009900 !important]who is a medical student and have completed her research on Pcos.[/COLOR]

Those who are interested in joining me comment below with ur progress...

sugugiri2010, Aug 18, 2014

sugugiri2010, Aug 18, 2014

#1

3 people like this.

Loading...
Similar Threads
1. Pcos Motivation Thread - Exercise, Diet, Mind Set, Yoga And Many More
  
  Sweety82, Aug 18, 2016, in forum: Fertility & Trying to Conceive
  
  Replies:
  
  83
  
  Views:
  
  7,576
  
  Jeevasaro
  
  Oct 7, 2016
2. Clinical Nutritionists/dietitians From Delhi For The Management Of Pcos
  
  cheenu123, Jul 19, 2016, in forum: Indian Diet & Nutrition
  
  Replies:
  
  10
  
  Views:
  
  1,988
  
  Laks09
  
  Oct 3, 2016
3. pcos diet help
  
  Sonvi, Sep 12, 2015, in forum: Gynaecology
  
  Replies:
  
  1
  
  Views:
  
  1,138
  
  Laks09
  
  Sep 17, 2015
Aug 19, 2014 #2

vijiananthu Gold IL'ite

Messages:

1,056

Likes Received:

168

Trophy Points:

130

Gender:

Female

Hi ! Thank you so much for the diet chart and instructions. I would like to join.
I also want to reduce 6-7 kgs. Even I have been advised to avoid Milk, Curd, etc.
I am taking lemon+honey+ginger in hot water in the morning.
Can we post the diet we follow everyday here?

vijiananthu, Aug 19, 2014

vijiananthu, Aug 19, 2014

#2
Aug 19, 2014 #3

sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi

sure with pleasure....

so that i will also get some more tips....

vijiananthu said: ↑

Hi ! Thank you so much for the diet chart and instructions. I would like to join.
I also want to reduce 6-7 kgs. Even I have been advised to avoid Milk, Curd, etc.
I am taking lemon+honey+ginger in hot water in the morning.
Can we post the diet we follow everyday here?
Click to expand...

sugugiri2010, Aug 19, 2014

sugugiri2010, Aug 19, 2014

#3
Aug 19, 2014 #4

Shanvy IL Hall of Fame

Messages:

23,659

Likes Received:

27,218

Trophy Points:

590

Gender:

Female

by non-diary milk do you mean soya milk or something else.

not all pcos give insulin resistant. pcos again have various reasons. thyroid, hormonal imbalance, hereditary and much more. does this diet help everyone??

not questioning the authencity of the diet, just curious. i know a few here who are not having weight issues, thryoid, but still have pcos.

Shanvy, Aug 19, 2014

Shanvy, Aug 19, 2014

#4
Aug 19, 2014 #5

sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi

yes soya or almond milk....

even am not heavy... and i have pcos due to hereditary reasons... i dont have thyroid as well... i just have high LH level....butl i have high insulin level....

only sugar part is for insulin ppl... other than that... it is suitable for all pcos ppl...it not only helps to reduce weight but it also help u attain ovulation....

however it is good to avoid sugar....

just give a try!
Sugu

sugugiri2010, Aug 19, 2014

sugugiri2010, Aug 19, 2014

#5
Aug 19, 2014 #6

isolated Silver IL'ite

Messages:

72

Likes Received:

60

Trophy Points:

58

Gender:

Female

Hey, I would like to suggest something. You should try taking cinnamon in your diet. Cinnamon is known to make you lose weight every day naturally. It improves metabolism and does something with the insulin hormone..I think it makes the insulin work better or something. Just take half a teaspoon of cinnamon powder and take like..half a cup of water. Mix it till the cinnamon powder dissolves as much as possible. Quickly gulp it down. Doing this everyday helps you to lose weight.

isolated, Aug 19, 2014

isolated, Aug 19, 2014

#6

1 person likes this.
Aug 19, 2014 #7

Shanvy IL Hall of Fame

Messages:

23,659

Likes Received:

27,218

Trophy Points:

590

Gender:

Female

sugugiri2010 said: ↑

Hi

yes soya or almond milk..
Click to expand...

drop soya and have almond or rice milk. soya can trigger hormonal fluctuations according to my gynaec.

...

just give a try!
Sugu
Click to expand...

i don't have ovaries to have pcos. all removed long ago because of pcos/chocolate cyst and torsion. was curious that is the reason.

diet alone does not help. you need to be stress free and also excercise well to keep it at bay.

Shanvy, Aug 19, 2014

Shanvy, Aug 19, 2014

#7

1 person likes this.
Aug 19, 2014 #8

sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi Isolated,

thanks for the tip...

will include it too...

take care
Sugu

sugugiri2010, Aug 19, 2014

sugugiri2010, Aug 19, 2014

#8
Aug 19, 2014 #9

sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi Shanvy,

sorry to know that ur ovaries have been removed...
ya u r rgt... need to be stress free and do some exercises...

thanks for ur tip....

Take care
Sugu

sugugiri2010, Aug 19, 2014

sugugiri2010, Aug 19, 2014

#9
Aug 19, 2014 #10

sugugiri2010 Gold IL'ite

Messages:

473

Likes Received:

264

Trophy Points:

123

Gender:

Female

Hi guys,

as shanvy said... better have almond milk...its good to avoid soya...

Thanks
Sugu

sugugiri2010, Aug 19, 2014

sugugiri2010, Aug 19, 2014

#10

(You must log in or sign up to reply here.)

Page 1 of 2

Share This Page