Diet & exercise is the best way to lose and maintain your lost weight.

Hi All,

With all the information one reads and also the multiple choices that we have in relation to losing weight. One needs to know what should be the first step taken for anyone who is planning to shed few extra fat/ kilos.

It is through diet and exercise. Science have proven that apart from calorie intake and expenditure there is no other way to lose weight and maintain it in the long run.

Am proud to share with you all, my experience with my clients, who say they have lost weight eating in the right way and had fun with exercises too.

To learn more about the secrets, post in your queries and get advice through me, dietician practising since 11 years.

Best wishes,
Newagewellness.