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Diet During Rainy Season

Discussion in 'Indian Diet & Nutrition' started by kanaka Raghavan, Nov 18, 2007.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    1.Whatever we take should not have too much of sweets.
    2.Do not take much of milk and milk products.
    3.Take plenty of bitter and spicy items in your diet.
    4.Take plenty of butter milk.
    5.Take milk along with turmeric powder ,panakarakandu and pepper powder in the night.
    6.Take less water filled vegetables like pumpkin,snake gourd,cucumber.
    7.Add pepper powder to your food .
    8.Avoid taking greens ,green gram in the night.
     
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  2. sudhabatni

    sudhabatni Bronze IL'ite

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    hi kanaka,

    Thank u for giving information reg diet during rains .....Pl share any info in winter season also coz in winter mostly skin becomes dry so need a tip for that.



    bye
     

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