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Did You Know This About Peppermint?

Discussion in 'Indian Diet & Nutrition' started by sankara1, Apr 28, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    FOOD OF THE WEEK – PEPPERMINT


    We often think of peppermint as being a flavor to add to tea, gum, candy, or holiday treats ... but the energizing plant leaves actually contain nutritional compounds!


    This doesn’t just go for peppermint, but other members of the mint family including spearmint.


    Among other things, peppermint can help soothe your stomach, ease your headaches, and give you a boost of caffeine-free energy.


    It’s also believed to calm allergies, boost concentration, and protect oral health.


    ✅✅✅ And it has the trifecta: it has anti-inflammatory, antiviral, and antibacterial properties!


    CONTROVERSY ALERT! While mint is a popular flavor (hello mint ice cream!), some people think it makes everything taste like toothpaste.


    What do you think? Thumbs up or thumbs down?


    ✅ Tip: brew up a caffeine-free cup to help be beat the mid-afternoon blahs.


    REFERENCE:

    12 Science-Backed Benefits of Peppermint Tea and Extracts 8 Health Benefits of Mint
     

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