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Dec Month _ Lose 1 Kilo In 10 Days

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 1, 2020.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw

    You did last 10 days total walk and yoga mins.

    Walk and yoga =8/10 days
    Walk - 355 mins (8 days)
    Yoga - 140 mins (8 days)

    Have a good day
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    Even no change in weight is a good progress. There is no increase in weight right.
    11 more days to 2021. Lets try our best.

    Dec21
    ------
    Soaked dates and fig
    Rice + Onion fry
    Half apple
    Rice+Methi Sambar+Ghee+Brocolli Potato+Kovakkai
    Pista&Nuts
    Rice+Methi Sambar+Appalam 2 +Brocolli Potato+Kovakkai

    Yoga- 5mins
    Walk - 40min
     
    Last edited: Dec 22, 2020
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Yes Asw..

    Water
    Coffee
    Tea
    Curd rice + beetroot curry
    Tea
    Cabbage fritters 1 piece
    Dosa 4 with sambar

    Water2 litres
    No walk
     
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  4. Asw

    Asw Silver IL'ite

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    Dec22
    -----
    Urad dhall kanji
    Rice+bottleguard dhall+fish(2)+egg(1)
    Soaked drygrapes and fig+Pista
    Rice+bottleguard dhall +Appalam(4)

    Yoga- 15 min
    Walk -40 min
     
  5. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Dec 23

    Water
    Coffee
    Tomato rice ,onion raita
    Coffee
    Idiyappam 2 pieces

    No walk

    Dec 24

    Water
    Coffee
    Bread 1
    Rasam rice + beans
    Orange
    Tea
    Wheat dosa 4 + podi

    No walk
     
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  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    I didn't do any physical activities in my past 5 days.
    I have to do.

    And How you doing?

    Have a good day
     
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Dec 25

    Water
    Coffee
    Tea
    Curd rice + moormilagai
    Coffee
    Biscuits 2
    Chappathi 4 + tomato thokku

    No walk
    Water 2 litres

    Hi Asw..
    How is going on..
     
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  8. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    I am doing good. How are you?

    Me too didn't do anything for the past 2 days. Went to friends place again and couldn't follow healthy eating. It is so hard towards year end. Lets try our best.
     
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  9. Asw

    Asw Silver IL'ite

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    Dec23
    -----
    Millet pongal+Peanut coconut chutney
    Small onion rice+Veg briyani+Raitha
    Soaked dates and fig
    Veg briyani+Raitha+1 slice pizza


    Dec24
    ------
    Millet pongal+Peanut coconut chutney
    Soaked fig and dates
    Mutton briyani+Raitha+Chicken curry+Jamun(3)
    Macroni and waffers
    Roti(4)+Chicken kurma




    Dec25
    -------
    Dosa(2)+Sambar+Coconut chutney
    Wafers and Macroni
    Rice+Fish kulambu+2 boiled egg
    Wafers and Macroni
    3 slice pizza

    No yoga or walk for the past 3 days
     
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  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Yes,let's maintain our healthy way and food quantity control.
    Definitely our efforts gets success one day.

    Have a good day.

    Dec 26

    Water
    Coffee
    Chappathi 4 + tomato thokku
    Noodles one scoop
    Masala tea
    Barnyard upma

    No walk
    Water 2 litres.
     
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