1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Dec Month _ Lose 1 Kilo In 10 Days

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 1, 2020.

Page 3 of 6
  1. Dec 17, 2020 #21
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Hi Alyssum. How are you doing?

    Dec16
    -------
    2 dosa+coconut peanut chutney
    2 banana
    Rice+Peerkankai Kootu+Senai Kizhangu
    Soaked Fig,Dates,DryGrapes


    Yoga-10 min
    Walk-40 min
     
    Asw, Dec 17, 2020
    Asw, Dec 17, 2020
    #21
    Alyssum likes this.
  2. Dec 17, 2020 #22
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,
    Going good but want to eat sweets but controlling myself.

    I need to put effort to get my result.

    Dec 16

    Water
    Coffee
    Oats porridge
    Sambar rice +beat root
    One bread slices
    Tea
    Lemon sevai one bowl.

    Walk 70 mins
    Water 2litres
     
    Alyssum, Dec 17, 2020
    Alyssum, Dec 17, 2020
    #22
    Asw likes this.
  3. Dec 18, 2020 #23
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    That's great. I too had a pumpkin pie today. Couldnt resist. :grin::grimacing:

    Dec17
    ------
    Carrot Celery Juice
    Ulundu kanji
    Rice+Peerkankai kootu+Peanuts avarkkai poriyal
    Pumpkin pie+Peanuts
    Saoaked fig and dates (2)

    Yoga- 20 min
    Walk - 40min
     
    Asw, Dec 18, 2020
    Asw, Dec 18, 2020
    #23
    Alyssum likes this.
  4. Dec 19, 2020 #24
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Dec18
    -------
    Carrot juice
    Poha Veg Upma
    Rice+Curd+sprouted Moong dhall+Potato
    Soaked fig and drygrapes
    Poori(1and half)+Moong sabji


    Yoga(20 min)
    Walk(40min)
     
    Asw, Dec 19, 2020
    Asw, Dec 19, 2020
    #24
    Alyssum likes this.
  5. Dec 20, 2020 #25
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Hi Alyssum,
    How are you doing?

    Dec19
    ------
    Ragi Veg Semiya
    Rice+Curd+Sweet Potato Poriyal+2vadai
    Saoked fig and drygrapes
    Ragi Veg Semiya

    Yoga(10 min)
    Walk(40 min)
     
    Asw, Dec 20, 2020
    Asw, Dec 20, 2020
    #25
    Alyssum likes this.
  6. Dec 20, 2020 #26
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw

    I'm doing okay..but had one biscuits like that.
    Your food items are nice..

    I want to get out of coffee tea habit but I'm so addicted..

    Usually have 3 to 4 cups of coffee or tea.
    Now its reduced 2.
    Now I want to cut 1 lets see ..

    Dec 17
    Water
    Coffee
    Oats
    Rasam rice+ beans curry
    Tea with biscuit 1
    Dosa 3 with sambar

    Walk 60 mins
    Water 2 litres

    Dec 18

    Water
    Coffee
    Weetabix
    Sambar rice +brinjal
    Coffee
    Dosa 3 with tomato chutney

    Walk 70 mins
    Water 2 litres

    Dec 19

    Water
    Coffee
    Bread slices 2
    Curd rice + peas sundal
    Tea
    Tea
    Cake one piece
    Kollu sundal
    Dosa 2 with chutney
    Kesari 4 spoons

    No walk
    Water 2 litres.
     
    Alyssum, Dec 20, 2020
    Alyssum, Dec 20, 2020
    #26
    Asw likes this.
  7. Dec 21, 2020 #27
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Great going Alyssum. You try to slowly reduce the quantity. You are doing really good.

    Dec20
    -----
    Went to friends house. So no exercise and couldn't follow healthy eating.

    Ragi Veg Semiya
    Soaked dates and fig
    Chicken briyani+Raitha
    2 biscuits+2piece pear+Cashews
    1 idly+chicken briyani+Raitha
    2 piece chocolate cake
     
    Asw, Dec 21, 2020
    Asw, Dec 21, 2020
    #27
    Alyssum likes this.
  8. Dec 21, 2020 #28
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw

    So happy to hear spending with friends ..
    Enjoy!

    Dec 20
    Water
    Coffee
    Bread 2
    Idly 5 with tomato chutney
    Kesari 2 spoons
    Milk poori 1
    Coffee
    Horsegram water
    Apple
    Oats porridge

    No walk
     
    Alyssum, Dec 21, 2020
    Alyssum, Dec 21, 2020
    #28
  9. Dec 21, 2020 #29
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Dec 21

    Water
    Coffee
    Weetabix
    One bread (left over)
    4 chappathi with kurma+1 scoop of curd rice
    Coffee
    Apple
    Oats porridge

    No walking
     
    Alyssum, Dec 21, 2020
    Alyssum, Dec 21, 2020
    #29
    Asw likes this.
  10. Dec 21, 2020 #30
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Dec 11 to 20

    No change in my weight
    To walk mins -335
    Walking =7/10 days
    Had sweets and biscuits.
     
    Alyssum, Dec 21, 2020
    Alyssum, Dec 21, 2020
    #30
    Asw likes this.
Page 3 of 6

Share This Page