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Dec Month _ Lose 1 Kilo In 10 Days

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 1, 2020.

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  1. Dec 12, 2020 #11
    Asw

    Asw Silver IL'ite

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    Hi ,
    I will join this thread.
    DEC 11:
    Honey water
    Veg Upma
    Carrot celery juice
    Red Rice+Sambar+beet
    Fig+Dates+DryGrapes
    Same as lunch (Very little quantity)
    Yoga - 20min
    Walk - 1Hr
     
    Asw, Dec 12, 2020
    Asw, Dec 12, 2020
    #11
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  2. Dec 12, 2020 #12
    Alyssum

    Alyssum Platinum IL'ite

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    Hi,Asw, Thanks for join with me...
    So Happy..
    Let's support together
    Have a good start!
     
    Alyssum, Dec 12, 2020
    Alyssum, Dec 12, 2020
    #12
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  3. Dec 12, 2020 #13
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Dec11

    Water
    Coffee
    Weetabix
    Tomato rice
    1 roti
    Coffee
    Popcorn plain
    Idly 4 with chutney

    Walk 60 mins (7430 steps)
    Water 3 litres.
     
    Alyssum, Dec 12, 2020
    Alyssum, Dec 12, 2020
    #13
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  4. Dec 13, 2020 #14
    Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Thanks for your support. :)20 more days to 2021. Lets do it. :cheer:
    Dec12
    ----
    Millet Pongal +Peanut chutney
    carrot celery juice
    Rice+Sambar+Senai kizhangu
    Fig+Dates+DryGrapes
    Millet Pongal+Peanut chutney

    Yoga
    Walk - 45 minutes
     
    Asw, Dec 13, 2020
    Asw, Dec 13, 2020
    #14
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  5. Dec 14, 2020 #15
    Asw

    Asw Silver IL'ite

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    Dec13
    -----
    Veg Poha upma
    2 banana+pomogrenate juice
    Chicken briyani+curd
    1choc
    3idly+chutney

    Yoga- 20 minutes
     
    Asw, Dec 14, 2020
    Asw, Dec 14, 2020
    #15
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  6. Dec 14, 2020 #16
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Dec 12
    Water
    Coffee
    Weetabix
    Idly
    Tea
    Dosa with tomato chutney

    Walk 20 mins
    Water 2 litres

    Dec 13

    Water
    Coffee
    Tea
    Dal rice
    Tea
    Bread slice 2
    Dosa 1
    Pumpkin soup

    Walk 15 mins
    Water 3 litres
     
    Alyssum, Dec 14, 2020
    Alyssum, Dec 14, 2020
    #16
  7. Dec 14, 2020 #17
    Alyssum

    Alyssum Platinum IL'ite

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    Hi,
    Yes..
    let's do it together.
    may I know,do u have any target in these 20 days?

    I want to lose 5 kilo.
    Jan 1,2021 my weight like 105 kilo.
    For to get this result ,I need to put effort.

    Have a happy day
     
    Alyssum, Dec 14, 2020
    Alyssum, Dec 14, 2020
    #17
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  8. Dec 15, 2020 #18
    Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    I want to follow healthy eating and workout routine without fail. All the best for your goal. You can do it.
    18 more days to 2021. Lets do it together.!

    I am doing yoga for 20 min in the morning and walking in the evening for 45 minutes.

    Dec14
    ------
    Idly(2)+onion tomato chutney+channa
    @12.30 Idly(1)+tomato chutney
    @4.30 Idly(3)+Coconut peanut chutney +channa

    Today had doctor appointment. So my day went with just idly.:laughing:

    Yoga- 20 min
    Walk - 45 min
     
    Asw, Dec 15, 2020
    Asw, Dec 15, 2020
    #18
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  9. Dec 16, 2020 #19
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    You are right,need to concentrate healthy lifestyle and workout.
    Me too try to concentrate and follow everyday.
    Thank u lot Asw.

    Happy idly day. Take care.

    Dec 14

    Water
    Coffee
    Dhal rice
    Keerai soup
    One sweet potato
    Tea
    One small bowl curd rice

    Walk 40mins.
    Water 2 litres.

    Dec 15

    Water
    Coffee
    Appam 2
    Sambar rice +beans+vadam
    Tea
    Apple
    Wholewheat bread tomato onion sandwich 1

    Water 2 litres
    No walk.

    Have a good day.
     
    Alyssum, Dec 16, 2020
    Alyssum, Dec 16, 2020
    #19
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  10. Dec 16, 2020 #20
    Asw

    Asw Silver IL'ite

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    Thanks Alyssum. :smiley: Lets support each other and do this.

    Dec15
    -----
    Idly capsicum upma
    Soaked Fig+Dates+DryGrapes+Channa
    Millet rice curd + Potato Gravy
    2 banana

    Yoga- 20 min
    Walk - 45 min
     
    Asw, Dec 16, 2020
    Asw, Dec 16, 2020
    #20
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