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Dance away with Zumba challenge - 4 weeks

Discussion in 'Keep Fit & Maintain Shape' started by ptamil2007, Sep 19, 2011.

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  1. Sep 22, 2011 #51
    ptamil2007

    ptamil2007 Gold IL'ite

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    Wow, you rock a16s.

    50 mins, great work.
    As you siad my heart rate does go up in the first 5 mins itself and I am panting and sweating by 20 mins.
    Today my aim is for 30 mins. Let see if I can do it

    All the best for you for tomorrow
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #51
  2. Sep 22, 2011 #52
    ptamil2007

    ptamil2007 Gold IL'ite

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    My today's update: 20 mins only
    After 20 mins could not drag myself to do further.
    So some more days to go before my stamina builds up
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #52
  3. Sep 22, 2011 #53
    kavithavijay

    kavithavijay Platinum IL'ite

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    Today I didn't do as my periods started. So for 2 days mild walking alone. Will start doing from saturday. Meanwhile I will learn the steps from the beginners video. Keep going pavithra, a16 and others.
     
    kavithavijay, Sep 22, 2011
    kavithavijay, Sep 22, 2011
    #53
  4. Sep 23, 2011 #54
    jaanu143

    jaanu143 Gold IL'ite

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    hi everyone,
    i hav done 30 min today... feeling gr8....:)
     
    jaanu143, Sep 23, 2011
    jaanu143, Sep 23, 2011
    #54
  5. Sep 23, 2011 #55
    ptamil2007

    ptamil2007 Gold IL'ite

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    Kavitha: take it easy these days and yes you are right light walking is the best
    See you back soon
     
    ptamil2007, Sep 23, 2011
    ptamil2007, Sep 23, 2011
    #55
  6. Sep 23, 2011 #56
    ptamil2007

    ptamil2007 Gold IL'ite

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    Good going jaanu. Lets keep the motivation up
     
    ptamil2007, Sep 23, 2011
    ptamil2007, Sep 23, 2011
    #56
  7. Sep 23, 2011 #57
    rmpriya

    rmpriya IL Hall of Fame

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    Dear Pavithra ,
    You mentioned that you do the workout during the lunch time . Do you do it in office ?
     
    rmpriya, Sep 23, 2011
    rmpriya, Sep 23, 2011
    #57
  8. Sep 23, 2011 #58
    ptamil2007

    ptamil2007 Gold IL'ite

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    Hi Priya

    These days after we moved to another city, I am working from home for my previous employer. So that helps to do my exercises during the lunch break
     
    ptamil2007, Sep 23, 2011
    ptamil2007, Sep 23, 2011
    #58
  9. Sep 23, 2011 #59
    twinkle1702

    twinkle1702 New IL'ite

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    Hi girls,

    Good going....

    @pavithra- I dropped out of this challenge. My DH didn't allow me to do this as i will stop this after few days may be due to office work or some other reason.... He said if i stop this after few days i will gain more than wt i loose. He asked me to do yoga.

    Planning to do yoga.

    All the best girls....:thumbsup
     
    twinkle1702, Sep 23, 2011
    twinkle1702, Sep 23, 2011
    #59
  10. Sep 23, 2011 #60
    chamili

    chamili New IL'ite

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    hey gals i have zumba songs i got it from my fitness center.
    i love zumba too.
    i go for 1 hour class but my badluck i never put down atleast 0.5 kg.

    its my problem from 3 yrs from marriage i put up weight, from that time i never went down nor went up.

    so must be a problem.
    looks likei have thyroid some thing.i sdhould figure it of.
     
    chamili, Sep 23, 2011
    chamili, Sep 23, 2011
    #60
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