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Daily walking moms' group - buddies required !!!

Discussion in 'Keep Fit & Maintain Shape' started by maroon, Nov 10, 2014.

  1. Jyotsnarao

    Jyotsnarao Silver IL'ite

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    23.12.14

    55 minutes of HIIT static cycle
    50 suryanamaskars

    evening- LS 4 mile power walk- 55 minutes

    3 liters of water
     
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  2. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Dec 23 - 4 miles walk LS - 60 mins
     
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  3. Jyotsnarao

    Jyotsnarao Silver IL'ite

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    hello ladies,

    Am going out of station. will update again from 29/12/14
     
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  4. evelinrony

    evelinrony Gold IL'ite

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    Happy Christmas to all friends
    No excercise from last2 days...will restart from 27
     
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  5. maroon

    maroon Gold IL'ite

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    Merry Christmas dear friends.

    Vacations have gotten the better of me and I haven't been going for walks. Yesterday I managed some walking but I think its going to be irregular until Jan 2nd.

    Dec 21 - 24 No Walking :-(
    Dec 25 - 1hr Walking
    Walking Score for December - 16/25
     
  6. maroon

    maroon Gold IL'ite

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    Hi everyone, Happy New Year.
    Getting back to routine after vacations.

    December walking score 16/31.

    Jan 1 - Vacation continued
    Jan 2 - kick started again but managed only 25 min walk
     
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  7. evelinrony

    evelinrony Gold IL'ite

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    Hi Friends,
    Almost 2 weeks no workouts...today started my day...with new year resolutions...i hope i can continue
    Today
    BLW walk 1 mile
    2 mile with weights...

    Planning for an evening walk too but not sure coz of weather
     
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  8. maroon

    maroon Gold IL'ite

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    Jan 3,4 - No Walking :-(
    Jan 5 - 30 min
    Jan 6 - 35 min

    Walking Score for January - 3/6
     
  9. evelinrony

    evelinrony Gold IL'ite

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    Jan 5- Biggest Loser Workout Cardio 20 mins
    Jan6-2 mile walk with cardio
     
  10. maroon

    maroon Gold IL'ite

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    Jan 7 - 30 min
    Jan 8 - 45 min

    Walking Score for January - 5/8
     

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