Day: 7 Date: August 7, 2021 Time: 7:10 a.m. to 7:25 a.m. Duration: 15 minutes Experience: Concentration was targeted on inhalation and exhalation cycle. One disturbing thought dominated my mind for a while which was the result of my volunteering yesterday. A terminally ill patient also got COVID and one of her neighbors brought details of her funeral home details to the Hospice so that she could be sent to the right place she had already booked for herself. I contemplated a lot on that last night resulting in it becoming a major thought. At best 2-3 minutes of calmer mind today towards the end. I need to figure out how to control the attention my mind pays to certain information and events. No symptoms of any backpain or leg sleeping. The breathing was a bit heavy due to that one disturbing thought.