Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

  1. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 33:
    Duration 10 mins
    Time : 9 30 to 9 40pm
    Experience : Very agitated mind but I felt somewhat at peace having a small meditation time. Though there were so many thoughts it was peaceful and calm to come back to breadths.
     
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  2. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 34 : 24-11-2021
    Duration : 10 mind
    Time : 7 50 am to 8 am

    Day 35: 25-11-2021
    Duration : 10 mind
    Time: 5 pm -5 10 pm

    Day 36: skipped
     
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  3. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 37,38,39,40 26-29-11-2021
    Skipped bacause of vacation
    Day 41 :
    Date 30-11-2021
    Duration 10mins

    Day 41:
    Date : 01-12-2021
    Duratiom : 10 mins

    Day 42:
    Date 02-12-2021
    Duration :10mins
     
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  4. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 43: 03-12-2021 :
    Duratiin 10 mins
    Time : 10:00 pm to 10 10 pm.
    Experience: one more session of meditation after a good work out. Feels good to do that.

    Day, 44: 04-12-2021 :
    Time 7:00 to 7 10 am
    Duration : 10 mins.
    Experience: gonna have a long day today with some classes. So wanted to finish meditation as part of wake up routine.
    Here I get a lot of thoughts about the day ahead. It's disturbing. But it's okay. I was trying to not carried away n was with the breadths..
     
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  5. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 45: 05-12-2021 :
    Duratiomm 10 mins
    Time : 10 30-10 40
    Experience: did a series of meditation during bed time. It was all free of thoughts and more of gratitude for yet again a beautiful day.
    However I slipped into sleep during the session.

    Day 46: 06-12-2021
    Duration 10 mins
    Time : 7 00 am to 7 pm
    Experience: in order to control thoughts I did very deep breathe in and breathe out. From today I'm starting my 75 hard challenge. So I'm planning to finish as much as I can in the morning. Meditation done. Feels good and I'm energised to finish other tasks.
     
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  6. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 47: 07-12-2021
    Duration : 10 mins
    Time : 7 15 : 7 25 am
    Experience: Some decisions are pending and they have occupied my mind completely. As soon as I woke up had a conversation with my hubby and after that I sat for meditation. Pre dominantly the decision making thought was occupied. I was trying to just let go n cone back to breadths.
     
  7. Anusha2917

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    Day 48 & 49 08-12-2021 & 09-12-2021
    Duration 10 mins
    Time : 4 30 pm to 4 40 pm and 10 00 pm to 10 10 pm
    Experience: Skipped guided meditation and just sitting with my breathing n counting ky breadths . A different experience. :)
     
  8. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 50 09-12-2021
    Duration : 10 mins
    Time : 8 45 to 8 55 pm

    Day 51: 10-13-2021
    Duration :10 mins
    Time : 6 15-6 25 am
     
  9. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 52: 11-12-2021
    Duration 10 mins

    Day 53 , 54 : skipped

    Day 55 : 14-12-2021
    Duration : 10 mins

    Day 56: 15-12-2021
    Duration - 5 mins

    Since I'm not disciplined updating here I'm just sharing date and duration by checking in the app.

    Will try to post with discipline.
     

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