Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

  1. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 33:
    Duration 10 mins
    Time : 9 30 to 9 40pm
    Experience : Very agitated mind but I felt somewhat at peace having a small meditation time. Though there were so many thoughts it was peaceful and calm to come back to breadths.
     
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  2. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 34 : 24-11-2021
    Duration : 10 mind
    Time : 7 50 am to 8 am

    Day 35: 25-11-2021
    Duration : 10 mind
    Time: 5 pm -5 10 pm

    Day 36: skipped
     
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  3. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 37,38,39,40 26-29-11-2021
    Skipped bacause of vacation
    Day 41 :
    Date 30-11-2021
    Duration 10mins

    Day 41:
    Date : 01-12-2021
    Duratiom : 10 mins

    Day 42:
    Date 02-12-2021
    Duration :10mins
     
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  4. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 43: 03-12-2021 :
    Duratiin 10 mins
    Time : 10:00 pm to 10 10 pm.
    Experience: one more session of meditation after a good work out. Feels good to do that.

    Day, 44: 04-12-2021 :
    Time 7:00 to 7 10 am
    Duration : 10 mins.
    Experience: gonna have a long day today with some classes. So wanted to finish meditation as part of wake up routine.
    Here I get a lot of thoughts about the day ahead. It's disturbing. But it's okay. I was trying to not carried away n was with the breadths..
     
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  5. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 45: 05-12-2021 :
    Duratiomm 10 mins
    Time : 10 30-10 40
    Experience: did a series of meditation during bed time. It was all free of thoughts and more of gratitude for yet again a beautiful day.
    However I slipped into sleep during the session.

    Day 46: 06-12-2021
    Duration 10 mins
    Time : 7 00 am to 7 pm
    Experience: in order to control thoughts I did very deep breathe in and breathe out. From today I'm starting my 75 hard challenge. So I'm planning to finish as much as I can in the morning. Meditation done. Feels good and I'm energised to finish other tasks.
     
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  6. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 47: 07-12-2021
    Duration : 10 mins
    Time : 7 15 : 7 25 am
    Experience: Some decisions are pending and they have occupied my mind completely. As soon as I woke up had a conversation with my hubby and after that I sat for meditation. Pre dominantly the decision making thought was occupied. I was trying to just let go n cone back to breadths.
     
  7. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 48 & 49 08-12-2021 & 09-12-2021
    Duration 10 mins
    Time : 4 30 pm to 4 40 pm and 10 00 pm to 10 10 pm
    Experience: Skipped guided meditation and just sitting with my breathing n counting ky breadths . A different experience. :)
     
  8. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 50 09-12-2021
    Duration : 10 mins
    Time : 8 45 to 8 55 pm

    Day 51: 10-13-2021
    Duration :10 mins
    Time : 6 15-6 25 am
     
  9. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 52: 11-12-2021
    Duration 10 mins

    Day 53 , 54 : skipped

    Day 55 : 14-12-2021
    Duration : 10 mins

    Day 56: 15-12-2021
    Duration - 5 mins

    Since I'm not disciplined updating here I'm just sharing date and duration by checking in the app.

    Will try to post with discipline.
     
  10. Rihana

    Rihana Moderator Staff Member IL Hall of Fame

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    Bumping this thread with a question for beginner or re-beginner meditation:

    A beginner sets a goal of 12 minutes of meditation practice each day. The time is fixed: right after brushing teeth.

    The practice is happening quite regularly but there are many days when the quality of meditation is low. What do beginners do on such days?

    Is there such a thing as "stop and restart the day's 12 minutes" or "try another 12 minutes at a different time in the day?"

    I understand that meditation does not mean achieving a perfect 12 minutes each day. But, what if the day's meditation is really bad? One just waits for the next day's meditation?

    I am leaning towards something like instead of 12 minutes once a day, aim to meditate 8-10 minutes thrice a day. Only one chance a day is too much pressure...

    So, the question is what do beginners do on days when the meditation is really bad?
     
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