Daily Meditation Log

Giri12 · Sep 30, 2021

Day 18
I am not regular to update here but miraculously i am very much regular in meditation since i joined here. I want daily meditation to become my daily routine rather than a forced choice. Feeling energetic and stress free

Viswamitra · Sep 30, 2021

Day: 61 of 100 (Thursday)
Date: September 30, 2021
Time: 6:39 a.m. to 6:50 a.m.
Duration: 11 minutes
Experience: Very calm mind during the meditation. The task of watching the breathing must be an enjoyable experience for my mind and it kept itself in good mood. Time elapsed very quickly. I felt a complete slience of the mind during the meditation.

Viswamitra · Oct 1, 2021

Day: 62 of 100 (Friday)
Date: October 1, 2021
Time: 6:42 a.m. to 6:53 a.m.
Duration: 11 minutes
Experience: Chapter 9 of Bhagavad Gita that we go through as a group every Thursday evening has a profound impact in my mind. When I wake up Friday mornings, I feel spiritually elevated. I experienced only good thoughts in my mind. I wish I can find a way to keep my mind in that state throughout the day. It is left arm pain after the booster shot taken yesterday that brought me back to grinding world consciousness.

SuiDhaaga · Oct 2, 2021

Day 69

October 1, 2021

Time: 4:40 am to 4:50 am
Duration: 10 min
Experience: Racing thoughts, zero calm

Time: 6:20 am to 6:30 am
Duration: 10 min
Experience: Racing thoughts, still no calm :-(

Time: 9:55 am to 10:05 am
Duration: 10 min
Experience: Slower thoughts, some calm

SuiDhaaga · Oct 3, 2021

Day 70

October 2, 2021

Time: 5:30 am to 5:40 am
Duration: 10 min
Experience: Tired with some calm

Time: 7:10 am to 7:20 am
Duration: 10 min
Experience: Intermittent calm

Time: 9:20 to 9:30
Duration: 10 min
Experience: Racing thoughts, sleepy, then calm

Viswamitra · Oct 3, 2021

Day: 63 of 100
Date: October 3, 2021
Time: 7:07 a.m. to 7:23 a.m.
Duration: 16 minutes
Experience: Woke up with a wonderful spiritual thought and it carried into the meditation session. Mind was tranquil and experienced a great sense of joy. 4 breathing cycles a minute. I didn't feel the time during the meditation. The focus of the meditation this month is self-love.

Viswamitra · Oct 4, 2021

Day: 64 of 100 (Monday)
Date: October 4, 2021
Time: 6:12 a.m. to 6:21 a.m.
Duration: 9 minutes
Experience: Very conscious of time as I have to drive long distance today. But I was able to calm my mind towards the end of the session with my meditation instead of thinking about the meeting today. This habit is becoming invaluable to me.

Anusha2917 · Oct 5, 2021

Day 62,63,64,65 - I had taken a break from meditation.

Day 66 :
Date : 05-10-2021
Duration : 10mins
Experience : it was difficult to concentrate after a break.. Takes so much time to be back on track if there's a break. Lol my mind was singing songs. Literally monkey dancing mind.

Viswamitra · Oct 5, 2021

Day: 65 of 100 (Tuesday)
Date: October 5, 2021
Time: 6:47 a.m. to 6:59 a.m.
Duration: 12 minutes
Experience: Pleasant feeling in the mind throughout the meditation. I wasn't sure whether it was because of a successful meeting yesterday on my trip. I set up a wake up call at 6:30 a.m. with bird's tweeting but forgot to stop the alarm. That alarm gave an excellent background with birds tweeting throughout my meditation. With relaxed mind, I didn't feel the time.

Viswamitra · Oct 6, 2021

Day: 66 of 100 (Wednesday)
Date: October 6, 2021
Time: 6:59 a.m. to 7:11 a.m.
Duration: 12 minutes
Experience: Excellent meditation session today. The mind remained calm and peaceful most of the time. It looks like the training helps the mind to discipline itself as a volunteer as opposed to forcing it. The mind itself is looking forward to the meditation everyday. It is a time dedicated to look after itself.