Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

  1. Giri12

    Giri12 Gold IL'ite

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    Day 18
    I am not regular to update here but miraculously i am very much regular in meditation since i joined here. I want daily meditation to become my daily routine rather than a forced choice. Feeling energetic and stress free
     
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  2. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 61 of 100 (Thursday)
    Date: September 30, 2021
    Time: 6:39 a.m. to 6:50 a.m.
    Duration: 11 minutes
    Experience: Very calm mind during the meditation. The task of watching the breathing must be an enjoyable experience for my mind and it kept itself in good mood. Time elapsed very quickly. I felt a complete slience of the mind during the meditation.
     
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  3. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 62 of 100 (Friday)
    Date: October 1, 2021
    Time: 6:42 a.m. to 6:53 a.m.
    Duration: 11 minutes
    Experience: Chapter 9 of Bhagavad Gita that we go through as a group every Thursday evening has a profound impact in my mind. When I wake up Friday mornings, I feel spiritually elevated. I experienced only good thoughts in my mind. I wish I can find a way to keep my mind in that state throughout the day. It is left arm pain after the booster shot taken yesterday that brought me back to grinding world consciousness.
     
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  4. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 69

    October 1, 2021

    Time: 4:40 am to 4:50 am
    Duration: 10 min
    Experience: Racing thoughts, zero calm

    Time: 6:20 am to 6:30 am
    Duration: 10 min
    Experience: Racing thoughts, still no calm :-(

    Time: 9:55 am to 10:05 am
    Duration: 10 min
    Experience: Slower thoughts, some calm
     
  5. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 70

    October 2, 2021

    Time: 5:30 am to 5:40 am
    Duration: 10 min
    Experience: Tired with some calm

    Time: 7:10 am to 7:20 am
    Duration: 10 min
    Experience: Intermittent calm

    Time: 9:20 to 9:30
    Duration: 10 min
    Experience: Racing thoughts, sleepy, then calm
     
  6. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 63 of 100
    Date: October 3, 2021
    Time: 7:07 a.m. to 7:23 a.m.
    Duration: 16 minutes
    Experience: Woke up with a wonderful spiritual thought and it carried into the meditation session. Mind was tranquil and experienced a great sense of joy. 4 breathing cycles a minute. I didn't feel the time during the meditation. The focus of the meditation this month is self-love.
     
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  7. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 64 of 100 (Monday)
    Date: October 4, 2021
    Time: 6:12 a.m. to 6:21 a.m.
    Duration: 9 minutes
    Experience: Very conscious of time as I have to drive long distance today. But I was able to calm my mind towards the end of the session with my meditation instead of thinking about the meeting today. This habit is becoming invaluable to me.
     
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  8. Anusha2917

    Anusha2917 Finest Post Winner

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    Day 62,63,64,65 - I had taken a break from meditation.

    Day 66 :
    Date : 05-10-2021
    Duration : 10mins
    Experience : it was difficult to concentrate after a break.. Takes so much time to be back on track if there's a break. Lol my mind was singing songs. Literally monkey dancing mind.
     
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  9. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 65 of 100 (Tuesday)
    Date: October 5, 2021
    Time: 6:47 a.m. to 6:59 a.m.
    Duration: 12 minutes
    Experience: Pleasant feeling in the mind throughout the meditation. I wasn't sure whether it was because of a successful meeting yesterday on my trip. I set up a wake up call at 6:30 a.m. with bird's tweeting but forgot to stop the alarm. That alarm gave an excellent background with birds tweeting throughout my meditation. With relaxed mind, I didn't feel the time.
     
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  10. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 66 of 100 (Wednesday)
    Date: October 6, 2021
    Time: 6:59 a.m. to 7:11 a.m.
    Duration: 12 minutes
    Experience: Excellent meditation session today. The mind remained calm and peaceful most of the time. It looks like the training helps the mind to discipline itself as a volunteer as opposed to forcing it. The mind itself is looking forward to the meditation everyday. It is a time dedicated to look after itself.
     

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