Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

  1. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 60

    September 22, 2021

    Time: 4:40 am to 4:50 am
    Duration: 10 min
    Experience: Racing thoughts. Mind calmed for a minute, probably.
     
  2. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 54 of 100 (Thursday)
    Date: September 23, 2021
    Time: 6:39 a.m. to 6:52 a.m.
    Duration: 13 minutes
    Experience: Continued the same visualization technique as yesterday. My subconscious mind is feeling that there is enormous energy around me to nullify the defects, pains and sufferings in me. Each inhalation and exhalation was carried out with special interest. Only one thought was in my mind and even that disappeared towards the end of the session. It was a productive session calming my mind.
     
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  3. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 61

    September 23, 2021

    Time: 4:40 am to 4:50 am
    Duration: 10 min
    Experience: Racing thoughts. Cannot remember calm :-(

    Time: 5:55 am to 6:05 am
    Duration: 10 min
    Experience: Racing thoughts. Was I calm???

    Time: 6:55 am to 7:05 am
    Duration: 10 min
    Experience: I thought third times the charm, but still no calm!

    Time: 8:56 am to 9:06 am
    Duration: 10 min
    Experience: Loud construction outside. Some calm.
     
  4. Anusha2917

    Anusha2917 Finest Post Winner

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    Day 51. 20-09-2021 skipped
    Day 52 - I was a bit irregular in meditation and updating here but I thought I skipped whole of last week. But I have meditated on 21-09-2021. It's been recorded in the app.
    Day 53,Day 54 - skipped.

    Day 55 - 24-09-2021 .
    Duration :11mins
    Time : 7 15 am to 7 26 am
    Experience: if I'm not consistent I find myself difficult to focus. I need to maintain a consistency. Today I started again after school break but it was hard to focus.
     
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  5. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 55 of 100 (Friday)
    Date: September 24, 2021
    Time: 6:33 a.m. to 6:44 a.m.
    Duration: 11 minutes
    Experience: Elapsed time didn't appear to be 11 minutes and it happened quickly. I had a wonderful satsang last night in Bhagavad Gita class and those thoughts lingered in my mind. Inhalation and exhalation cycle got into 4 cycles per minute immediately. A serene session.
     
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  6. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 62

    September 24, 2021

    Time: 4:40 am to 4:50 am
    Duration: 10 min
    Experience: So sleepy. Maybe some calm. Off to the kitchen!
     
  7. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 56 of 100 (Saturday)
    Date: September 25, 2021
    Time: 7:04 a.m. to 7:14 a.m.
    Duration: 10 minutes
    Experience: Focused on breathing with calm mindset. A few thoughts went through the mind but was able to observe them.
     
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  8. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Day 63

    September 25, 2021

    Time: 4:20 am to 4:30 am
    Duration: 10 min
    Experience: Woke early. Had some calm.
     
  9. Anusha2917

    Anusha2917 Finest Post Winner

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    Day 56- 25-09-2021 .
    Duration :11mins
    Time : 7 15 am to 7 26 am
    Experience: my mind is very agitated/confused and I'm unable to accept something and take a decision but meditation is helping me get a perspective. As I sit calm and try to pull myself to the breadth I'm feeling much better .

    Day 57 - 26-09-2021 .
    Duration :12 mins
    Time : 6 45 am to 6 57 am
    Experience: The confusion continues in my mind but I'm trying to not get carried away and give myself time to think more. As I sit for meditation the thoughts race about going with Plan A or Plan B. But I'm not focussing on that . I tried to focus on my breadth . Every time I was pulled towards the thought I was coming back to the breadth. Hopefully I can decide better sooner
     
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  10. Viswamitra

    Viswamitra IL Hall of Fame

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    Day: 57 of 100 (Sunday)
    Date: September 26, 2021
    Time: 6:19 a.m. to 6:30 a.m.
    Duration: 11 minutes
    Experience: My interest to have these meditation sessions make me wake up early. I was determined to focus on breath and it worked very well. Mind was focusing on two games (CSK in IPL and Buccaneers in NFL) that I intend to watch today to begin with and when I removed my expectations of the results, those thoughts went away. The mind was calm in last 5-6 minutes of the session. I feel extremely peaceful after the session today.
     
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