Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

Page 16 of 31
  1. Sep 5, 2021 #151
    SuiDhaaga

    SuiDhaaga IL Hall of Fame

    Messages:
    2,897
    Likes Received:
    2,012
    Trophy Points:
    308
    Gender:
    Female
    Date: Sep 3, '21
    Time: 8:00 pm to 8:15 pm
    Duration: 15 min
    Experience: Relieved that stressful day is over. Calm mind.

    Date: Sep 4, '21
    Time: 6:30 am to 6:45 am
    Duration: 15 min
    Experience: Woke up from funky (but nice) dream. Then I started to meditate and calm mind.

    Date: Sep 4 '21
    Time: 1:45 pm to 2:00 pm
    Duration: 15 min
    Experience: Stressed cuz I have lot of work. I dunno if my mind was calm or I fell asleep.
     
    SuiDhaaga, Sep 5, 2021
    SuiDhaaga, Sep 5, 2021
    #151
    Thyagarajan, Anusha2917 and Viswamitra like this.
  2. Sep 5, 2021 #152
    messedup

    messedup Platinum IL'ite

    Messages:
    915
    Likes Received:
    1,550
    Trophy Points:
    263
    Gender:
    Female
    Day 16
    Sep 5
    7:00-7:10 am
    Om chants
     
    messedup, Sep 5, 2021
    messedup, Sep 5, 2021
    #152
    Thyagarajan, Anusha2917 and Viswamitra like this.
  3. Sep 5, 2021 #153
    Viswamitra

    Viswamitra Finest Post Winner

    Messages:
    13,410
    Likes Received:
    24,175
    Trophy Points:
    538
    Gender:
    Male
    Day: 36 of 100 (Sunday)
    Date: September 5, 2021
    Time: 6:29 a.m. to 6:45 a.m.
    Duration: 16 minutes
    Experience: Mind was tranquil during meditation probably because all day spiritual retreat I attended virtually on Saturday. The acceptance meditation I conducted last month helped me not to get agitated on things that I don't control. I am focusing this month to remain calm during pleasure and pain. Breathing cycle was stable. Very few thoughts appeared and disappeared quickly. At least for a few minutes, my mind was blank with zero thoughts.
     
    Viswamitra, Sep 5, 2021
    Viswamitra, Sep 5, 2021
    #153
    Thyagarajan and Anusha2917 like this.
  4. Sep 5, 2021 #154
    SuiDhaaga

    SuiDhaaga IL Hall of Fame

    Messages:
    2,897
    Likes Received:
    2,012
    Trophy Points:
    308
    Gender:
    Female
    Date: Sep 4, '21
    Time: 7:30 pm to 7:45pm
    Duration: 15 min
    Experience: Happy that I was able to practice Bansuri. Calm mind

    Date: Sep 5, '21
    Time: 4:00 am to 4:15 am
    Duration: 15 min
    Experience: Sleepy but made myself get up. Calm mind.

    Date: Sep 5 '21
    Time: 1:45 pm to 1:58 pm
    Duration: 13 min
    Experience: Stressed cuz I have lot of work. Interrupted during meditation. I dunno if I fell asleep.
     
    SuiDhaaga, Sep 5, 2021
    SuiDhaaga, Sep 5, 2021
    #154
    Thyagarajan, Anusha2917 and Viswamitra like this.
  5. Sep 6, 2021 #155
    Anusha2917

    Anusha2917 IL Hall of Fame

    Messages:
    2,575
    Likes Received:
    7,022
    Trophy Points:
    408
    Gender:
    Female
    Day 33,34,35,36:
    Date: September 2nd 2021 - September 5th
    Duration : 10 mins
    Time : different time of the day
    Experience : I have been absolutely busy and not getting time to come back here and update. But I have been keeping aside time for meditation.
    Day 37 :
    Date : 06-09-2021
    Duration : 10 mins
    Experience : last time I posted how I was falling asleep while meditating. But changing position (Gauri's advice) has helped me. Instead of being very cosy on the bed or sofa or bean bag I decided to sit on the floor in Padmasana and do my daily meditation and it's helping me stay alert and calm.
     
    Anusha2917, Sep 6, 2021
    Anusha2917, Sep 6, 2021
    #155
    Viswamitra likes this.
  6. Sep 6, 2021 #156
    messedup

    messedup Platinum IL'ite

    Messages:
    915
    Likes Received:
    1,550
    Trophy Points:
    263
    Gender:
    Female
    Day 17
    Sep 6
    6:50-7:00
    Om
     
    messedup, Sep 6, 2021
    messedup, Sep 6, 2021
    #156
    Anusha2917, Viswamitra and Thyagarajan like this.
  7. Sep 6, 2021 #157
    Viswamitra

    Viswamitra Finest Post Winner

    Messages:
    13,410
    Likes Received:
    24,175
    Trophy Points:
    538
    Gender:
    Male
    Day: 37 of 100
    Date: September 6, 2021
    Time: 6:17 a.m. to 6:33 a.m.
    Duration: 16 minutes
    Experience: Very tranquil mind probably due to some major issue I resoved on Sunday. It shows how much mind gets affected by the problems and resolutions we encounter and resolve respectively. Equanimity is my focus for which I need to understand how the mind reacts to problems and resolutions.
     
    Viswamitra, Sep 6, 2021
    Viswamitra, Sep 6, 2021
    #157
    Anusha2917 likes this.
  8. Sep 7, 2021 #158
    SuiDhaaga

    SuiDhaaga IL Hall of Fame

    Messages:
    2,897
    Likes Received:
    2,012
    Trophy Points:
    308
    Gender:
    Female
    Day 44



    Date: Sep 5, '21

    Time: 8:00 pm to 8:15 pm

    Duration: 15 min

    Experience: Wished to practice more Bansuri. Calmed mind



    Date: Sep 6, '21

    Time: 4:45 am to 5:00 am

    Duration: 15 min

    Experience: Woke late and worried about morning routine. Calmed mine



    Date: Sep 6 '21

    Time: 11:35 am to 11:50 am

    Duration: 15 min

    Experience: Hopes for the future, calmed mind. Interrupted as meditation came to conclusion
     
    SuiDhaaga, Sep 7, 2021
    SuiDhaaga, Sep 7, 2021
    #158
    Anusha2917 and Viswamitra like this.
  9. Sep 7, 2021 #159
    Viswamitra

    Viswamitra Finest Post Winner

    Messages:
    13,410
    Likes Received:
    24,175
    Trophy Points:
    538
    Gender:
    Male
    Day: 38 of 100 (Tuesday)
    Date: September 7, 2021
    Time: 7:09 a.m. to 7:20 a.m.
    Duration: 11 minutes
    Experience: Focused on equanimity but the dream I had experienced just before waking up dominated my mind. But after sometime, thought about the dream disappeared and the mind focused on how to remain calm.
     
    Viswamitra, Sep 7, 2021
    Viswamitra, Sep 7, 2021
    #159
    Anusha2917 likes this.
  10. Sep 7, 2021 #160
    Anusha2917

    Anusha2917 IL Hall of Fame

    Messages:
    2,575
    Likes Received:
    7,022
    Trophy Points:
    408
    Gender:
    Female
    Day 38 :
    Date : 07-09-2021
    Duration : 10 mins
    Experience : Mind was racing with thoughts. All positive ones still I could not go to a calm state of mind with no disturbance . However I tried :)
     
    Anusha2917, Sep 7, 2021
    Anusha2917, Sep 7, 2021
    #160
Page 16 of 31

Share This Page