1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Daily calorie counting

Discussion in 'Keep Fit & Maintain Shape' started by shivanithakur, Jun 8, 2012.

  1. Jun 8, 2012 #1
    shivanithakur

    shivanithakur Silver IL'ite

    Messages:
    519
    Likes Received:
    75
    Trophy Points:
    83
    Gender:
    Female
    Dear All

    Can any body suggest a site where we can keep record of our daily calory intake.

    Please help

    Best Regards/ Shivani
     
    shivanithakur, Jun 8, 2012
    shivanithakur, Jun 8, 2012
    #1
    Loading...

    Similar Threads
    1. justanothergirl

      Track Your Daily Calories And Macros !

      justanothergirl, Jul 28, 2017, in forum: Keep Fit & Maintain Shape
      Replies:
      26
      Views:
      2,907
      satchitananda
      Aug 14, 2017
    2. jlakshmi2011

      How to track calories daily??

      jlakshmi2011, Jul 23, 2013, in forum: Keep Fit & Maintain Shape
      Replies:
      0
      Views:
      770
      jlakshmi2011
      Jul 23, 2013
    3. Nitha J

      Toddler daily calorie requirements

      Nitha J, Nov 7, 2009, in forum: Baby / Kids Foods
      Replies:
      12
      Views:
      5,386
      smart_soul
      Apr 7, 2010
  2. Jun 8, 2012 #2
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    i use livestrong..and sometimes fitnesspal.
     
    Shanvy, Jun 8, 2012
    Shanvy, Jun 8, 2012
    #2
  3. Jun 8, 2012 #3
    gunduin1986

    gunduin1986 Bronze IL'ite

    Messages:
    102
    Likes Received:
    16
    Trophy Points:
    33
    Gender:
    Female
    gunduin1986, Jun 8, 2012
    gunduin1986, Jun 8, 2012
    #3
  4. Jun 8, 2012 #4
    shivanithakur

    shivanithakur Silver IL'ite

    Messages:
    519
    Likes Received:
    75
    Trophy Points:
    83
    Gender:
    Female
    Dear Shanvy,

    Thanks for quick response. I am impressed that you had lost 19.5 kg. I want to lose approx. 20 kg. Please let me know daily schedule. Thanks once again.

    Shivani
     
    shivanithakur, Jun 8, 2012
    shivanithakur, Jun 8, 2012
    #4
  5. Jun 11, 2012 #5
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    Shivani, surprisingly i don't have a specific schedule..only thing is consistency in my sensible eating and walking..i have not done anything more..maybe have changed my attitude to work along with my body rather than against my body..

    i believe when mind and body are in sync most of our simple health issues like headaches, stress, fatigue, pains are nil or manageable..(though say this, i do have debilitating pains some days..).

    listen to your body and as shiva says keep a diary not only about food, but your whole weight loss journey..
    look back, when you feel down, how far you have come, that will make you positive and move forward..
     
    Shanvy, Jun 11, 2012
    Shanvy, Jun 11, 2012
    #5
    3 people like this.
  6. Jun 11, 2012 #6
    shivanithakur

    shivanithakur Silver IL'ite

    Messages:
    519
    Likes Received:
    75
    Trophy Points:
    83
    Gender:
    Female
    Thanks Shanvy,

    I will try.
    Shivani
     
    shivanithakur, Jun 11, 2012
    shivanithakur, Jun 11, 2012
    #6
  7. Jun 21, 2012 #7
    shivanithakur

    shivanithakur Silver IL'ite

    Messages:
    519
    Likes Received:
    75
    Trophy Points:
    83
    Gender:
    Female

    Thanks Shanvy, I have logged in fitnesspal.

    Shivani
     
    shivanithakur, Jun 21, 2012
    shivanithakur, Jun 21, 2012
    #7

Share This Page