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Daily calorie counting

Discussion in 'Keep Fit & Maintain Shape' started by shivanithakur, Jun 8, 2012.

  1. shivanithakur

    shivanithakur Silver IL'ite

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    Dear All

    Can any body suggest a site where we can keep record of our daily calory intake.

    Please help

    Best Regards/ Shivani
     
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  2. Shanvy

    Shanvy IL Hall of Fame

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    i use livestrong..and sometimes fitnesspal.
     
  3. shivanithakur

    shivanithakur Silver IL'ite

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    Dear Shanvy,

    Thanks for quick response. I am impressed that you had lost 19.5 kg. I want to lose approx. 20 kg. Please let me know daily schedule. Thanks once again.

    Shivani
     
  4. Shanvy

    Shanvy IL Hall of Fame

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    Shivani, surprisingly i don't have a specific schedule..only thing is consistency in my sensible eating and walking..i have not done anything more..maybe have changed my attitude to work along with my body rather than against my body..

    i believe when mind and body are in sync most of our simple health issues like headaches, stress, fatigue, pains are nil or manageable..(though say this, i do have debilitating pains some days..).

    listen to your body and as shiva says keep a diary not only about food, but your whole weight loss journey..
    look back, when you feel down, how far you have come, that will make you positive and move forward..
     
    3 people like this.
  5. shivanithakur

    shivanithakur Silver IL'ite

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    Thanks Shanvy,

    I will try.
    Shivani
     
  6. shivanithakur

    shivanithakur Silver IL'ite

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    Thanks Shanvy, I have logged in fitnesspal.

    Shivani
     

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