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Crossfit

Discussion in 'Keep Fit & Maintain Shape' started by smartgrl, Jul 14, 2015.

  1. smartgrl

    smartgrl Bronze IL'ite

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    Do you know what is cross fit and what do they do and it's uses.hearing Abt them a lot these days.
     
  2. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Cross fit is like a heavy weight exercise program that they do in classes in old school gyms.
     
  3. MalStrom

    MalStrom IL Hall of Fame

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    Crossfit is a very intense workout which is popular among its hardcore fans. Be careful if you are a beginner. The level of instruction can vary widely. If you want to pursue it it might be worthwhile to engage a personal trainer to start with.
    t
    There is a Crossfit gym near my place and some of the things they do are unbelievable.
     

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