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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY27
    -----
    Food Intake
    -----------
    3 poori+Potato masala
    Small onion rice+Rice+Dhall keerai+Carrot beans
    Peanuts+DryGrapes
    Rice+Dhall Keerai+Caroot beans
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    A 'new beginning' means nothing if you are still in love with your comfort zone. Know this.
    Dont live the same day 30,000 times and call it a life. Growth begins now at the end of your comfort zone.
    Dream. Attempt. Explore. This moment can take you in any direction you want to go.
     
    Thyagarajan and Alyssum like this.
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw

    March 1st

    Water
    Coffee
    Tea
    Lemon rice 1 bowl
    Tea
    Dosa 3 with sambar.

    Water 3 litres
    Walk 30 mins.

    “The best way to get started is to quit talking and begin doing.” – Walt Disney
     
    Thyagarajan and Asw like this.
  3. Asw

    Asw Silver IL'ite

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    Nice quote Alyssum.
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    Feb28
    ------
    28 days of Self-Focus February
    ------------------------------
    DAY28
    -----
    Food Intake
    -----------
    2 small onion dosa+fish kulambu
    1 apple
    Lunch @ restaurant
    Exercise
    -------
    Didnt do as we went to a friends place.
    Vibe of the day
    ----------------
    Go ahead and just love your life. Take pictures of everything. Tell people you love them. Talk to random people.
    Do the things you're afraid of.Stop playing small. Own your life and make it the best story ever written.
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------
    This March I am starting mindfulness. Doing 5 mins of breathing and meditation and noting a positive quality of myself.
    DAY1
    ----
    Meditation & Breathing &Yoga - 5 mins each day- Done
    Walk - 2 mile

    Positive Quality of my self:
    ----------------------------
    I am an empathetic soul.

    Food:
    ----
    2 onion dosa+Coconut chutney
    2sweet potato
    Quinoa veg +Curd
    Dry Grapes
    Quinoa Veg+2 dosa+fish kulambu
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY2
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 2 mile

    Positive Quality of my self:
    ----------------------------
    I am an loyal soul.

    Food:
    ----
    Veg Semiya Upma
    1 orange+Nuts
    Rice+Curd+Chowchow sambar+PotatoSenai Fry
    Soaked dry grapes fig and dates
    2 milk sweet + 1 basandi
     
    Alyssum likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    28 days of self Focus February gone successfully.
    Keep it up.

    I'm so happy to see your effort.

    Have a good day .
     
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Last month Focus February
    Now, Mindful March

    Sounds perfect

    March 2nd

    Water
    Coffee
    Dosa 3 with sambar
    Meals outside food
    Musk melon juice
    Guava
    Semiya upma
    Coffee

    Walk 30 mins

    March 3rd

    Water
    Coffee
    Chappathi 4 with kurma
    Tea
    Chappathi 4 with kurma
    Milk half tumbler

    Water 2 litres
    No walk

    I'm also try to do breathing exercise.

    “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
     
    Asw likes this.
  9. Asw

    Asw Silver IL'ite

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    He he.. Somehow trying to keep myself busy with something. Nice to see your update.:banana:
     
    Alyssum likes this.
  10. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY3
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 2 mile

    Positive Quality of my self:
    ----------------------------
    I am an divine soul.

    Food:
    ----
    Veg noodles
    Nuts
    Rice+Chowchow Sambar+Methi aloo
    Peanuts
    Small onion rice+Capsicum paneer
     
    Alyssum likes this.

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