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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. archana2008

    archana2008 Gold IL'ite

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    Can I join this, what are the rules?
     
    Alyssum and Asw like this.
  2. Asw

    Asw Silver IL'ite

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    Alyssum created this thread. We would be very happy to welcome you aboard. :) No rules. We are trying to follow healthy eating and regular workout practice.
     
    Alyssum likes this.
  3. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY23
    -----
    Food Intake
    -----------
    Ulundu kanji
    1banana
    Rice+sambar+Kovakkai+Small onion rice
    Cashew+1chocolate cookie
    Rice+Sambar+Kovakkai+Applam 3

    Exercise
    -------
    2mile walk
    Vibe of the day
    ----------------
    You are getting stronger in mind and spirit. Everything that has happened was meant to help you evolve so you can
    discover your inner power. You are resilient and unstoppable.
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY24
    -----
    Food Intake
    -----------
    Pazhaya sadham
    banana
    Veg briyani+Raitha
    Peanuts
    Idly+tomato chutney

    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    The spiritual journey had to do with being real and authentic. Having boundaries. Honoring and respecting my space first,
    others second. And in this space of selfcare being nice just happened, it flowed by LOVE.
     
    Thyagarajan, Giri12 and Alyssum like this.
  5. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY25
    -----
    Food Intake
    -----------
    IDly(4)+Coconut chutney
    banana+bengal gram
    Small onion rice+Curd rice+Okra
    2 biscuit
    2 dosa+Onion tomato chutney+peanuts
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    You are going to be pleasantly surprised by how things turn out for you. Continue to pursue whats best for you
    in this moment and allow energy to line up everything else.
     
    Giri12 and Alyssum like this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi..

    You are doing great Asw.
    Your menu, physical activity.
    Especially your consistency in updates are motivating

    I'm so sorry.
    Now outing with relations trip going on.
    So, most of this week outside food .

    I'm telling loads of explanation for not updates.
    So sorry for this.

    Your 28 days of February super.

    I start update on March1st onwards.

    Keep it up.Asw

    Thanks a lot.

    Good day.
     
    Thyagarajan and Asw like this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Archana.

    Welcome.
    We r so happy for join with us.

    There is no rules.
    Update your way of healthy foods nd activities regularly.

    Also tell ur idea for healthy weight loss and maintainence.

    Have a Happy day
     
    Asw likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Yes, we are trying to maintain healthy lifestyle food and activities.

    Welcome Archana.
     
    Asw likes this.
  9. Asw

    Asw Silver IL'ite

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    Thank You so much Alyssum. Your words mean so much to me.

    Enjoy your time in the trip and make memories. Enjoy the food that you eat outside. Try to eat in moderate. Don't be sorry. Its very difficult to update when you have so much going around you.You are doing great.

    Have a nice time! Take care!
     
    Last edited: Feb 27, 2021
  10. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY26
    -----
    Food Intake
    -----------
    2 onion dosa+onion tomato chutney
    1banana+bengal gram
    Rice+Dhall Keerai+senai
    Black dry grapes
    Noodles+Gobi Manchurian
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    The minute you decide you want better for yourself is the minute the entire Universe begins to shift in your
    favor. Your declaration, command, intentions, visions sand prayers begin the creation of the new reality.
    All you have to do is decide and never look back.
     
    Giri12 likes this.

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