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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY16
    -----
    Food Intake
    -----------
    2 adai+avial
    Rice+Kuzhambu+Beetroot peas+Small onion rice
    Veg semiya upma
    Exercise
    -------
    --

    Vibe of the day
    ----------------
    If you want to be happy, be happy on purpose. You have to decide what kind of day you'll have.
    Higher thoughts.
    Higher energies.
    Higher vibrations.
    Higher frequencies.
     
    Alyssum likes this.
  2. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY17
    -----
    Food Intake
    -----------
    Ulundu kanji
    Briyani +Shrimp thokku
    Idly(2)+Shrimp thokku

    Exercise
    -------
    --
    Vibe of the day
    ----------------

    You will manifest the results you seek. That is undeniable. Things always have a way of working our for you.
    Keep choosing yourself.
    While handling yourself with care.
     
    Alyssum likes this.
  3. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY18
    -----
    Food Intake
    -----------
    Channa masala
    Veg briyani+Potato chips+Sun chips
    2 sweet potato
    Exercise
    -------
    --
    Vibe of the day
    ----------------
    Do what is right for you. Do it over and over again.
    Let growth be your mission.
    Let healing be your reward.
    Let freedom be your goal.
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY19
    -----
    Food Intake
    -----------
    Veg semiya
    Rice+Sambar+potato
    peanuts
    3 dosa+sambar
    Exercise
    -------
    1mile walk
    Vibe of the day
    ----------------

    Remember if it is meant to be it will be. And when you are ready it will happen. THe Universe has a funny way of
    blessing you. It knows. And it gives everything you need. but only when you are ready.
    Now EXHALE!
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY20
    -----
    Food Intake
    -----------
    2 dosa+Peanut coconut chutney+Channa
    1banana
    Rice+Peerkangai+Vathal+Appalam
    1 dairy milk (whole)

    Exercise
    -------
    3 mile walk
    Vibe of the day
    ----------------
    Be grateful that life gives you second chances, fresh starts and unlimited opportunities to change course.Stop being impatient.
    Your path is already cleared. Your abundance is already accumulated. Surrender to the process.Its done.

    PS:
    I was given offer letter from a much reputed company. But after 2 days it was withdrawn as my VISA status was
    not ok with them. Felt a little down as I am not getting anything I want. Felt very bad after eating this whole
    dairy milk. After done with walking, I am much refreshed. Now I am back standing straight and going forward again. :blush::cheer:
     
    Alyssum likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Super vibe.
     
    Asw likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi.. Don't upset ....Something pleasant surprise waiting for you..Think like that when negative things happens ASW.

    Happy to see you for going forward.
    Cheers.

    Your food and physical activity are super.
    Soon will update regularly..
    Asw.

    You are motivating.
    Vibe of day are awesome.
    Thank you.
     
    Asw likes this.
  8. Asw

    Asw Silver IL'ite

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    Thanks for your motivating words Alyssum.
     
  9. Asw

    Asw Silver IL'ite

    Messages:
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    28 days of Self-Focus February
    ------------------------------
    DAY21
    -----
    Food Intake
    -----------
    3 onion capsicum dosa+Coconut Peanut chutney
    salt & Pepper fried cashews
    Ragi veg semiya
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    Happiness is always about kinder to yourself. It was about embracing the person you were becoming.
    It was always about YOU.
     
  10. Asw

    Asw Silver IL'ite

    Messages:
    185
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    84
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    28 days of Self-Focus February
    ------------------------------
    DAY22
    -----
    Food Intake
    -----------
    Sabudana kichdi
    1banana
    Rice+Methi sambar +Beet
    Salt & pepper cashew
    Exercise
    -------
    1.5 mile walk
    Vibe of the day
    ----------------
    Self respect is a priority. Hold yourself in the high regard you deserve to be held in. THe right people will see and appreciate that.
     

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