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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY9
    -----
    Food Intake
    -----------
    Ulundu kanji
    Rice+Keerai+Potato
    Veg briyani+Raitha+Potato
    Sweet potato
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    Move forward to your greatness. You have so much potential.
     
    Alyssum likes this.
  2. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY10
    -----
    Food Intake
    -----------
    pesarattu+tomato chutney
    half apple
    Lemon rice+Potato Methi+Moong dhall curry
    Moong dhall curry
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    Change the way you speak about yourself and you can change the world.
     
    Alyssum likes this.
  3. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY11
    -----
    Food Intake
    -----------
    Ragi Veg Semiya
    Peanuts + 1 orange
    Rice+Drumstick keerai sambar + Carrot Methi Poriyal
    Peanuts
    Rice+Drumstick keerai sambar + Carrot Methi Poriyal

    Exercise
    -------
    2mile walk
    Vibe of the day
    ----------------
    You are being prepared for what you asked for. Trust the divine order. Calm your mind and take one day at a time.
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    Day12
    -----

    Food Intake
    -----------
    Millet pongal +Peanut coconut chutney
    Apple
    Small onion rice+Capsicum rice
    Chicken briyani +Raitha
    Exercise
    -------
    2 mile walk
    Vibe of the day
    ----------------
    You have completed one cycle of your life and the new one awaits you. Celebrate the beauty of the new and the Unconditional Divine Love that's headed towards you.
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    28 days of Self-Focus February
    ------------------------------
    DAY13
    -----
    Food Intake
    -----------
    Wheat Upma
    1 orange
    Small onion rice+Rasam+Avarakkai
    Pista

    Exercise
    -------
    2mile walk
    Vibe of the day
    ----------------
    May be right now your journey isnt just about love. Maybe right now your journey is about YOU. Maybe this is the
    season you are being challenged to be your own savior, to be your own safe place.
     
    Alyssum likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Your day 1 to day 13 menu and exercise awesome.
    Keep it up..

    Feb 14th

    Water
    Coffee
    Curd rice + beans + mango pickle.
    Vadai 1
    Laddu 1
    Seedai handful
    Bread toast 1
    Idly 4 with sambar.

    Walk 15 mins
    Staircase 10 times (15 steps)

    Water 3 litres.

    Today I had lot ...tmw onwards control my tongue.

    By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli

    Healthy doesn’t mean skinny. We all have different genes, different body types, and different shapes. Eat healthy, stay active, and take less stress. Skinny or not, you will be in better shape than when you were eating unhealthy and not working out.
     
    Asw likes this.
  7. Asw

    Asw Silver IL'ite

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    Thanks Alyssum. Nice to see you back. :)
     
    Alyssum likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
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    28 days of Self-Focus February
    ------------------------------
    DAY14
    -----
    Food Intake
    -----------
    Poha Upma
    Small onion rice+Mutton briyani +Raitha
    Semiya Sago Payasam

    Exercise
    -------
    2mile walk
    Vibe of the day
    ----------------
    When the relationship with yourself is loving enough, your Divine partner is align to it. Love is my nature.
    I am a radiator of love. I have nothing but love to give. I dont chase. I attract. When belongs to me will find me. Simple.
     
    Alyssum likes this.
  9. Asw

    Asw Silver IL'ite

    Messages:
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    Gender:
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    28 days of Self-Focus February
    ------------------------------
    DAY15
    -----
    Food Intake
    -----------
    3adai+avial
    Rice+Mutton kuzhambu+Mutton sukka
    1 idly+Kuzhambu
    Exercise
    -------
    --
    Vibe of the day
    ----------------
    Forgive. Forgice and make room in your soul to become the best version of yourself.
     
    Alyssum likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    Feb 16th

    Water
    Coffee
    Weetabix
    Spinach pulao +kurma
    Coffee
    Buttermilk rice + salt narthagai pickle

    Walk 30 mins Water 3 litres
     
    Asw likes this.

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