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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------
    I have been thinking to read thirukkural for a long time. I even got a book, urai by Dr.Kalaignar.
    From now, I am planning to learn a thirukkural each day.

    Jul15:
    -----
    Food:
    ----
    3Poori+black channa masala
    Ornage juice
    Rice+Buttermilk+Pickle
    Nuts
    Veg Poha+Muruku

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 30min

    Thirukkural
    -----------
    I am starting with one of my personal favorite thirukkural:
    தெய்வத்தான் ஆகா தெனினும் முயற்சிதன்
    மெய்வருத்தக் கூலி தரும்.
     
  2. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul16:
    -----
    Food:
    ----
    soaked dry grapes and fig
    Sathu maavu kanji
    banana
    Lemon rice+1 and half egg
    Murukku+1 biscuit
    Lemon rice little+channa masala
    1 samosa+kheer
    Rice+Dhall Keerai+Vathal

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 10min

    Thirukkural
    -----------
    தம்பொருள் என்பதம் மக்கள் அவர்பொருள்
    தம்தம் வினையான் வரும்.
     
    Thyagarajan likes this.
  3. sankara1

    sankara1 Silver IL'ite

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    Do you find that your strategy is working? You are doing an amazing job of recording and that is very important.
     
    Asw likes this.
  4. Asw

    Asw Silver IL'ite

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    Yes mam. I write my daily journal too. It definitely helps. Thanks.
     
    Last edited: Jul 27, 2021
  5. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul26:
    -----
    Food:
    ----
    soaked dry grapes and fig
    Veg capsicum idly
    Nuts
    Paneer briyani+Raitha
    3 ghee dosa+Peanut chutney+podi


    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    தன்னைத்தான் காக்கின் சினங்காக்க காவாக்கால்
    தன்னையே கொல்லுஞ் சினம்.
     
    Thyagarajan likes this.
  6. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul27:
    -----
    Food:
    ----
    Sathu maavu kanji
    2 banana
    lemon millet tice+1egg+potato poriyal
    1 chocolate
    2 ghee dosa+channa kuzhambu

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    வையத்துள் வாழ்வாங்கு வாழ்பவன் வான்உறையும்
    தெய்வத்துள் வைக்கப் படும்.
     
    Thyagarajan likes this.
  7. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul28:
    -----
    Food:
    ----
    Sathu maavu kanji
    Channa sundal
    Rice+Sambar+Fish fry+Prawn thokku
    Sundal+1/2 chocolate
    1 ghee dosa+channa kuzhambu

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    பிறவிப் பெருங்கடல் நீந்துவர் நீந்தார்
    இறைவன் அடிசேரா தார்
     
    Thyagarajan likes this.
  8. Asw

    Asw Silver IL'ite

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    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul31:
    -----
    Food:
    ----
    Semiya upma
    1 orange+1apple
    Rice+Kuzhambu+Egg scrambled+Carrot beans poriyal
    pidi kozhukattai 3
    2 roti+veg kurma

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 45min

    Thirukkural
    -----------
    கொன்றன்ன இன்னா செயினும் அவர்செய்த
    ஒன்றுநன்று உள்ளக் கெடும்.
     
    Thyagarajan likes this.
  9. Asw

    Asw Silver IL'ite

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    My August month went on good. Followed better eating and walking. Looking forward to beautiful September.
     
    Thyagarajan likes this.
  10. Thyagarajan

    Thyagarajan IL Hall of Fame

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    @Asw it is nice to see at signature a stanza in Tamil with your announcement of exercise proceedings. I like it and read the thirukural- it is a kind of refreshing.
    Thanks and Regards.
    God Bless.
     
    Asw likes this.

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