1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------
    I have been thinking to read thirukkural for a long time. I even got a book, urai by Dr.Kalaignar.
    From now, I am planning to learn a thirukkural each day.

    Jul15:
    -----
    Food:
    ----
    3Poori+black channa masala
    Ornage juice
    Rice+Buttermilk+Pickle
    Nuts
    Veg Poha+Muruku

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 30min

    Thirukkural
    -----------
    I am starting with one of my personal favorite thirukkural:
    தெய்வத்தான் ஆகா தெனினும் முயற்சிதன்
    மெய்வருத்தக் கூலி தரும்.
     
  2. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul16:
    -----
    Food:
    ----
    soaked dry grapes and fig
    Sathu maavu kanji
    banana
    Lemon rice+1 and half egg
    Murukku+1 biscuit
    Lemon rice little+channa masala
    1 samosa+kheer
    Rice+Dhall Keerai+Vathal

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 10min

    Thirukkural
    -----------
    தம்பொருள் என்பதம் மக்கள் அவர்பொருள்
    தம்தம் வினையான் வரும்.
     
    Thyagarajan likes this.
  3. sankara1

    sankara1 Silver IL'ite

    Messages:
    94
    Likes Received:
    69
    Trophy Points:
    58
    Gender:
    Female
    Do you find that your strategy is working? You are doing an amazing job of recording and that is very important.
     
    Asw likes this.
  4. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    Yes mam. I write my daily journal too. It definitely helps. Thanks.
     
    Last edited: Jul 27, 2021
  5. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul26:
    -----
    Food:
    ----
    soaked dry grapes and fig
    Veg capsicum idly
    Nuts
    Paneer briyani+Raitha
    3 ghee dosa+Peanut chutney+podi


    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    தன்னைத்தான் காக்கின் சினங்காக்க காவாக்கால்
    தன்னையே கொல்லுஞ் சினம்.
     
    Thyagarajan likes this.
  6. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul27:
    -----
    Food:
    ----
    Sathu maavu kanji
    2 banana
    lemon millet tice+1egg+potato poriyal
    1 chocolate
    2 ghee dosa+channa kuzhambu

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    வையத்துள் வாழ்வாங்கு வாழ்பவன் வான்உறையும்
    தெய்வத்துள் வைக்கப் படும்.
     
    Thyagarajan likes this.
  7. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul28:
    -----
    Food:
    ----
    Sathu maavu kanji
    Channa sundal
    Rice+Sambar+Fish fry+Prawn thokku
    Sundal+1/2 chocolate
    1 ghee dosa+channa kuzhambu

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 20min

    Thirukkural
    -----------
    பிறவிப் பெருங்கடல் நீந்துவர் நீந்தார்
    இறைவன் அடிசேரா தார்
     
    Thyagarajan likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JULY--JUMP UP BACK JULY
    -------------------------------

    Jul31:
    -----
    Food:
    ----
    Semiya upma
    1 orange+1apple
    Rice+Kuzhambu+Egg scrambled+Carrot beans poriyal
    pidi kozhukattai 3
    2 roti+veg kurma

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 45min

    Thirukkural
    -----------
    கொன்றன்ன இன்னா செயினும் அவர்செய்த
    ஒன்றுநன்று உள்ளக் கெடும்.
     
    Thyagarajan likes this.
  9. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    My August month went on good. Followed better eating and walking. Looking forward to beautiful September.
     
    Thyagarajan likes this.
  10. Thyagarajan

    Thyagarajan IL Hall of Fame

    Messages:
    8,181
    Likes Received:
    8,700
    Trophy Points:
    490
    Gender:
    Male
    @Asw it is nice to see at signature a stanza in Tamil with your announcement of exercise proceedings. I like it and read the thirukural- it is a kind of refreshing.
    Thanks and Regards.
    God Bless.
     
    Asw likes this.

Share This Page