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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    JUNE- 30 days of Joyful June
    -------------------------------

    Jun28:
    -----

    Food:
    ----
    Soaked cranberries, fig and grapes
    Veg Poha
    2 bananas
    Rice+Curd+pickle+Rasam+Vathal
    VegPoha+Potato chips+1/4 snickers
    1chapathi+Drumstick keerai
    Pomegrenate

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 15min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
  2. Thyagarajan

    Thyagarajan IL Hall of Fame

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    What is the recommendation- How many hours before or after large meal, one choose to meditate?
     
    Asw likes this.
  3. Asw

    Asw Silver IL'ite

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    JUNE- 30 days of Joyful June
    -------------------------------

    Jun29:
    -----

    Food:
    ----
    4 poori+Channa masala
    Watermelon
    Rice+Curd+Okra
    1orange
    Ghee dosa+Coconut chutney+badam+1 sweet potato
    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 25min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Thyagarajan likes this.
  4. Asw

    Asw Silver IL'ite

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    Oh please, I am not much into it. I just meditate for 5-10 minutes. I sit quiet and have positive and good thoughts. Just that.
     
    Thyagarajan likes this.
  5. Thyagarajan

    Thyagarajan IL Hall of Fame

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    You
    Watermelon - in forum fun there is a puzzle now and more info about this fruit.
    How to quantify the amount of watermelon consumed!
     
    Asw likes this.
  6. Asw

    Asw Silver IL'ite

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    Sorry. I was not able to post for more than a week. This month I am planning to jump up and bounce back again.

    JULY
    ----
    Jul8:
    -----
    Food:
    ----
    Soaked dry grapes and fig
    3 ghee dosa+Coconut chutney
    badam sweet
    Rice+Bottle gourd sambar+Vathal
    cashew+Walnut
    Dosa+Sambar+chutney

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 30min
     
    Gauri03 likes this.
  7. sankara1

    sankara1 Silver IL'ite

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    Good job! Awareness is everything!
     
  8. Asw

    Asw Silver IL'ite

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    JULY
    -------------------------------
    Jul9:
    -----
    Food:
    ----
    Sathu maavu kanji
    badam sweet
    Rice+Bottle gourd sambar+curd+Potato
    Pista+Walnut+Watermelon
    2 Roti+Tomato chutney+Dhall

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 30min
     
    sankara1 likes this.
  9. sankara1

    sankara1 Silver IL'ite

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    What is your goal? I just wondered. Are you just creating tracking to see what you are eating? Or you have a goal like weight loss, or health?
     
    Asw likes this.
  10. Asw

    Asw Silver IL'ite

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    It is to maintain healthy eating and lifestyle.
     
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