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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun8:
    -----
    Food:
    ----
    Soaked dry grapes and cranberries, almond
    Pazhayadhu with pickle
    2orange +Nuts
    Rice+Veg Sambar+1egg+Ladys finger
    1/2 snickers+Channa
    1 sweet potato

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done



    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    sankara1 and Alyssum like this.
  2. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun9:
    -----
    Food:
    ----
    Soaked dry grapes and cranberries
    Veg Semiya
    Blueberry apple fig milkshake
    Rice+Drumstick kuzhambu+beet
    1/2 snickers
    Rice+Drumstick kuzhambu+Vathal
    2ghee dosa+Kuzhambu

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 10mins

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  3. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun10:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries+almonds
    2 ghee onion dosa+Coconut peanut chutney
    peanut+nuts
    Millet curd Rice+Potato fry+Okra
    1/2 snickers
    Millet curd Rice+Potato fry
    2ghee dosa+Chutney

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 15min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better❌
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun11:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries
    Veg ragi semiya
    2 orange
    Briyani rice+Raitha+4Nethili fry
    Sweet coconut Ragi semiya+1sweet potato
    1 dosa+podi
    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 15min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  5. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    June 9th

    Water
    Coffee
    Porridge
    Vathakuzhambhu rice + murugai kootu
    Coffee
    Oats porridge

    Water 4 litres.

    June Month Challenge
    1) walk 60 mins ✔
    2)cycle -30 mins ✔
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today ❌

    June 10th

    Water
    Coffee
    Porridge
    Rasam rice + beetroot + vadam
    Coffee
    Pidi kozhukattai

    Water 3 litres

    June Month Challenge
    1) walk 60 mins ✔
    2)cycle -30 mins ✔
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today❌

    June 11

    Heavy menu

    Water
    Coffee
    Porridge
    Biriyani + kurma + raita
    Curd rice + pickle
    Coffee
    Idly 4 with tomato chutney.

    Water 4 litres

    June Month Challenge
    1) walk 60 mins ❌
    2)cycle -30 mins ❌
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today ❌

    June 12th

    Water
    Coffee
    Oats
    Sambar and curd rice with pudazhai curry
    Coffee
    Rice upma with curd

    Water 4 litres

    June Month Challenge
    1) walk 60 mins (done 30mins)
    2)cycle -30 mins
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today 111.8 kg. (Felt good)

    Study the past if you would define the future.
     
    Asw likes this.
  6. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun12:
    -----
    Food:
    ----
    Soaked dry grapes and cranberries
    Ulundu kanji
    2 orange
    3 poori+Veg Kurma
    1/4 snickers+apple
    3 adai+avial
    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 25min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    June 13th

    Water
    Coffee
    Oats
    Keerai rice + carrots
    Mango
    Coffee
    Wheat dosa 4

    Water 4 litres

    June Month Challenge
    1) walk 60 mins (done 30mins)
    2)cycle -❌
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today ❌

    You have to believe in yourself when no one else does — that makes you a winner right there.
     
    Asw likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    June 15th
    Water
    Coffee
    Porridge
    Sambar and curd rice with avarai curry.
    Coffee
    Dosa 3 with sambar.

    Water 4 litres.

    June Month Challenge
    1) walk 60 mins (done 30mins)
    2)cycle -❌
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today 111.4✔

    Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it
     
    Asw likes this.
  9. Asw

    Asw Silver IL'ite

    Messages:
    366
    Likes Received:
    195
    Trophy Points:
    93
    Gender:
    Female
    JUNE- 30 days of Joyful June
    -------------------------------
    Jun13:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries
    3 adai+pickle
    2 orange
    Rice+Rasam+Carrot beans+Vathal+Appalam1
    1/4 snickersWatermelon
    Rice+Rasam+Carrot beans+Vathal
    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 25min

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night❌



    JUNE- 30 days of Joyful June
    -------------------------------
    Jun14:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries
    3 adai+pickle
    2 banana
    Rice+Curd+Carrot peas+Potato poriyal
    1/4 snickers+Sweet potato
    Veg Poha
    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page❌
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    June 16th
    Water
    Coffee
    Porridge
    Vathakuzhambu rice with beans curry.
    Tea
    Banana
    Dosa 3 with tomato chutney

    Water 4 litres.

    June Month Challenge
    1) walk 60 mins (done 30mins)
    2)cycle -❌
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today ❌
     
    sankara1 and Asw like this.

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