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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    JUNE- 30 days of Joyful June
    -------------------------------
    Jun4:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries
    Veg Quinoa
    1 banana
    Pomegranate
    Rice+Veg Sambar+2 egg+Vathal
    1 apple

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done

    Had a rough time all these days. I want to get back.

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better.
    Do Meditation
    Do a Coloring page
    Evening Meditation
    Reading book at night
     
    Alyssum likes this.
  2. Asw

    Asw Silver IL'ite

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    JUNE- 30 days of Joyful June
    -------------------------------
    Jun5:
    -----
    Food:
    ----
    Soaked dry grapes and cranberries
    Rava upma
    1 banana blueberries milk shake
    Curd rice+Pickle+Vathal
    Vathal+1 snickers
    Veg Quinoa+Noodles+Gobi manchurian

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    Thanks Asw

    Actually I'm so tired and stress in myself.
    I didn't sleep properly.
    I don't know why I think lot.

    This month I'm challenged to reduce 5kilos.(myself)
    But I did not take any proper step.
    Something is lack.

    I have to think to lose my weight.
    But still lethargic doing...
    I have to concentrate and do it.

    I have 24 days in my hand to beat the challenge.
    Sure I update my weight.
    Really, You are motivating when see your post consistently.

    Follow my challenges steadily.
     
    Asw likes this.
  4. Alyssum

    Alyssum Platinum IL'ite

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    June 4 and 5

    Water
    Coffee
    Porridge
    Curd rice + pickle
    Mango
    June 4th dinner - Nooi upma with sambar.
    June 5th dinner -wheat dosa
    Water 4 litres

    Walk 30mins
    Cycle 15mins
    Shuttle 30mins

    June Month Challenge
    1) walk 60 mins (done 30mins)
    2)cycle -30 mins (15mins)
    3)no sweets
    4)no oil fried items✔
    5)Update everyday✔
    6)my weight today 112.7 kilo

    June 6th

    Water
    Coffee
    Porridge
    Puri 2 with channa and curd rice with pickle
    Mango
    Coffee
    Horsegram sundal

    Water 3 litres

    Walk 30mins
    Cycle 15mins
    Shuttle 40 mins

    June Month Challenge
    1) walk 60 mins ❌
    2)cycle -30 mins❌
    3)no sweets✔
    4)no oil fried items❌
    5)Update everyday✔
    6)112.7kg

    When it is obvious that the goals cannot be reached, don't adjust the goals; adjust the action steps.
     
    Asw likes this.
  5. Asw

    Asw Silver IL'ite

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    Feeling down sometimes is inevitable. It happens. Though we try not to think too much, sometimes its hard. And also its good in a way to find solutions. Feel it and try to get back to normal.
    As I see you are always doing great at workout and water intake. Keep it up.
    Lets travel in joyful June. :)
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

    Messages:
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    JUNE- 30 days of Joyful June
    -------------------------------
    Jun6:
    -----
    Food:
    ----
    Soaked dry grapes and cranberries
    Veg Quinoa
    Pomegranate
    Channa briyani+Chips
    Channa+1 orange+1/2 kulfi
    Channa briyani+curd

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done

    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  7. Asw

    Asw Silver IL'ite

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    JUNE- 30 days of Joyful June
    -------------------------------
    Jun7:
    -----

    Food:
    ----
    Soaked dry grapes and cranberries, almond
    Oats with milk
    1 orange
    Rice+Veg Smabar+Carrot peas poriyal
    Rice +veg Sambar+Prawn
    2 idly+chutney

    Workout
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - not done



    How I am making it joyful for me:
    ----------------------------------
    First thing in the morning I dress up and make myself look better✔️
    Do Meditation✔️
    Do a Coloring page✔️
    Evening Meditation✔️
    Reading book at night✔️
     
    Alyssum likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Yes... Lets do Joyful June.
    I will achieve my goal slow and steadily.
     
    Asw likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw, Ragavisang

    June 7th

    Water
    Coffee
    Porridge
    Sambar and curd rice with drumstick leaves kootu and beetroot.
    Coffee
    Oats porridge.

    Walk 30mins
    Cycle 30mins

    Water 3 litres.

    June Month Challenge
    1) walk 60 mins ❌ (30mins)
    2)cycle -30 mins✔
    3)no sweets✔
    4)no oil fried items✔
    5)Update everyday✔
    6)weight ❌

    Today Quotes
    Success depends upon previous preparation, and without such preparation, there is sure to be failure.
     
    Asw likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    June 8th

    Water
    Coffee
    Orange juice
    Curry leaves thogayal with rice and curd rice with Avarakkai.
    Coffee
    1 dosa
    Oats porridge
    Milk
    Feeling heavy after evening.

    Water 3 litres

    June Month Challenge
    1) walk 60 mins ✔
    2)cycle -30 mins (15mins)
    3)no sweets ✔
    4)no oil fried items✔
    5)Update everyday✔
    6)No weight check

    Today Quotes
    To be able under all circumstances to practice five things constitutes perfect virtue; these five things are gravity, generosity of soul, sincerity, earnestness, and kindness.
     
    Asw likes this.

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