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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,Ragavisang

    Have a fresh day!!!

    May 25th

    Water
    Coffee
    Porridge
    Sambar and curd rice with brinjal curry
    Coffee
    Nooi upma with chutney one bowl.

    Water 2 litres

    Challenge
    Walk 30 mins done

    Had sweets today one is jackfruit payasam at lunch time
    And Kesari at dinner

    Choose a job you love, and you will never have to work a day in your life
     
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  2. Ragavisang

    Ragavisang Gold IL'ite

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    Hi friends

    May 25
    BF- 4 Mini croissants
    Tea
    Lunch- Roti with Vindaloo chicken
    Dinner- roti with shrimp curry(left over)
    Tea
     
    Asw likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    May 26th
    Water
    Coffee
    Porridge
    Tea
    Coffee
    Chappathi 4 with dhal

    Challenge
    No sweets
    Walk 40mins
    Played shuttle one hour...felt relax..

    Water 4 litres

    Life is really simple, but we insist on making it complicated
     
    Last edited: May 26, 2021
    Asw and Ragavisang like this.
  4. Ragavisang

    Ragavisang Gold IL'ite

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    May26
    Apple, Tea
    Curd rice with Potato curry
    6 Prunes
    Handful of nuts
    Usili upma with Tomato chutney
    1 hr Cardio
     
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  5. Ragavisang

    Ragavisang Gold IL'ite

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    May27

    2 Toasts with Tea
    2 cups cheese Pasta
    4 Vadas
    Tea
    1/2 cup veg Biriyani
    6 km Brisk walking
     
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  6. Asw

    Asw Silver IL'ite

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    May - 31 days of meaningful May
    -------------------------------
    May27:
    -----
    Food:
    ----
    Soaked fig and dates
    Veg Poha
    1 banana+1biscuit
    rice+Veg Sambar+Potato fry
    Watermelon
    Rice+Veg sambar+potato fry
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
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  7. Ragavisang

    Ragavisang Gold IL'ite

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    May28
    2 Toasts
    Tea
    1cup veg biriyani
    Tea
    2 vada and 2 bajji
    Tea
    Upma
    6kms walking
    1 hr cardio
     
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  8. Ragavisang

    Ragavisang Gold IL'ite

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    2 Toasts and tea
    Curd rice and Potato curry
    2 eggs
    Tea
    6 marie biscuits
    3 idlis with fish curry
    Gardening
     
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  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    May 26th,27th,28th.

    Water
    Coffee
    Porridge
    Mix veg rice
    Mango
    Coffee
    Dosa(26th)
    Idly (27th)
    Upma (28th)

    Water 4 to 5 litres
    Walk 45mins
    Shuttle (60mins)

    May 29th

    Water
    Coffee
    Porridge
    Lemon rice + beetroot curry + vadam
    Mango
    Potato ponda 1
    Milk

    Water 4 litres

    Walk 45 mins
    Shuttle 60mins (play)

    May 30th

    Water
    Coffee
    Porridge
    Vathakuzhambhu rice with kathirikkai curry + vadam
    Mango
    Coffee
    Idly 4 with Sambar

    Water 4 litres

    Cycling 30mins
    Shuttle 30mins

    It does not matter how slowly you go so long as you do not stop.
     
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  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Ragavisang,

    Gardening...Nice work and good relaxation ...
     
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