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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

    Messages:
    345
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    189
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May13:
    -----
    Food:
    ----
    2 dosa+Coconut peanut chutney
    Orange
    Curd rice+Rice+peanut kuzhambu+Vathal +Appalam
    Channa
    Sweetpoha+Rice+Kulambu+Appalam
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 40mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - Not DONE
    Playing games with him(dhayam and kallangai) - Not DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Not Done
     
    Alyssum and Ragavisang like this.
  2. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
    Likes Received:
    209
    Trophy Points:
    93
    Gender:
    Female
    May 14
    Apple, 1 cup Horlicks
    4 Masala idlies
    2 Medhu vadas
    2 chapatis with egg bhurji
    Honeyed Ginger tea

    Cardio-1 hour
     
    Alyssum and Asw like this.
  3. Asw

    Asw Silver IL'ite

    Messages:
    345
    Likes Received:
    189
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May14:
    -----
    Food:
    ----
    Soaked dates and fig+Veg poha upma
    Orange
    Rice+Curd+Kuzhambu+Vathal
    Briyani rice+Chicken fry 2
    Poha+Curd rice+Kuzhambu
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 30mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - Not DONE
    Playing games with him(dhayam and kallangai) - Not DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done

    May15:
    -----
    Food:
    ----
    Rava upma
    Guava
    Curd rice+pickle
    rice+Kuzhambu+Cabbage+Vathal
    Icecream -10 spoons,1samosa
    Soaked dates and fig
    Curd rice+pickle
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - Not DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- NotDone
     
    Alyssum and Ragavisang like this.
  4. Ragavisang

    Ragavisang Silver IL'ite

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    Gender:
    Female
    May15
    Apple,honeyed Ginger tea
    Singapore noodles with black bean chicken
    1 cup blue berries.
     
    Asw and Alyssum like this.
  5. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    So sorry for not updating these days...
    How r u?
    You doing great
    Keep it up
    Take care of your health.

    I'm not feel good these days..
    Health issues
    Now getting better and back

    May 31 days of meaningful.

    May 15th
    Saturday

    Water
    Coffee
    Porridge
    Jerry rice
    Apple 1
    Banana 1
    Coffee
    Poha upma one scoop

    Physical activities
    Warm up
    Walk 30 mins

    Water 4 litres

    Challenge
    No sweets
    30 mins Physical activity

    May 16th
    Sunday

    Water
    Coffee
    Porridge
    Pavakkai sambar rice and chickpea sundal
    Coffee
    Chappathi 2

    Water 3 litres

    Physical activities
    Warm up
    Walk 30 mins

    Challenge
    Warm up
    Walk 30 mins
     
    Last edited: May 16, 2021
    Asw likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Ragavisang,

    Welcome
    Have a great day.
     
    Asw and Ragavisang like this.
  7. Ragavisang

    Ragavisang Silver IL'ite

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    209
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    Female
    Thank you Alyssum.
     
    Alyssum likes this.
  8. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
    Likes Received:
    209
    Trophy Points:
    93
    Gender:
    Female
    May16
    Apple, honeyed Ginger tea
    Proso millet with Shrimp Gravy
    6 cookies
    Pumpkin , Sunflower nuts , cranberries mix- 1 handful
    1 cup Maggie Noodles
    1/2 cup Pomegranate
    1 cup honeyed Ginger Tea
     
    Asw likes this.
  9. Asw

    Asw Silver IL'ite

    Messages:
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    189
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    93
    Gender:
    Female
    Nice to see your message after a long time. :)
    I am doing Good. Thanks.
    You Feel better. Get well soon. Take care of your health.
     
    Alyssum likes this.
  10. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
    Likes Received:
    209
    Trophy Points:
    93
    Gender:
    Female
    May17
    Jalapeño bagel, Tea
    Kichdi with Medu vada
    1/2 cup Pomegranate
    1 cup honeyed Ginger tea
    2 mini croissants
    1 phulka with 1 cup chicken gravy
    6 Pitted Prunes.
     
    Alyssum and Asw like this.

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