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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
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    209
    Trophy Points:
    93
    Gender:
    Female
    May 10

    BF - 2 slices of toasted Raisin bread, honeyed Ginger tea
    Mid noon- Apple
    Lunch- veg Quinoa kichdi ( spinach, okra, moong dal)
    Evening- Tea with 4 Digestive cookies
    Dinner- 2 chapatis with. Leftover pepper chicken, pitted prunes-5
    Kabasura kudineer
     
    Alyssum and Asw like this.
  2. Asw

    Asw Silver IL'ite

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    Gender:
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    Great Ragavisang! Posting here really helps to stay consistent. You are very welcome. :)
     
    Alyssum and Ragavisang like this.
  3. Asw

    Asw Silver IL'ite

    Messages:
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    Trophy Points:
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    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May9:
    -----
    Food:
    ----
    Pazhagadhu+pickle
    Orange
    Rice+Keerai+Potato chips
    Bisibella bath+Appalam
    Idly+tomato chutney+Veg briyani+Raitha+chips

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - Not done

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - not DONE
    Playing games with him(dhayam and kallangai) - not DONE
    Meditation & Prayers - not Done
    Plan and execute the day- Done
    No Sweets- Done

    May10:
    -----
    Food:
    ----
    Idly+tomato chutney
    Orange
    Bisibella bath+Potato chips
    Fig+Dry grapes
    Veg briyani+Appalam
    Gulab Jamun+Icecream

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - 30mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - not DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - not Done
    Plan and execute the day- Done
    No Sweets- Not Done
     
    Alyssum likes this.
  4. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
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    Trophy Points:
    93
    Gender:
    Female
    Thank you ASW.:smile:
     
  5. Asw

    Asw Silver IL'ite

    Messages:
    348
    Likes Received:
    189
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May11:
    -----
    Food:
    ----
    Idly+tomato chutney
    Pomogrenate
    Chapathi+Pannercapsicum butter masala
    Fig+Dry grapes
    Idly+Coconut chutney+pickle

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- done
    Walk - 30mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum likes this.
  6. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
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    209
    Trophy Points:
    93
    Gender:
    Female
    May11
    Bf- apple, honeyed ginger tea
    Lunch- 2- cups green gram dal
    Evening- 4 cookies
    1 smash cup avocado pasta
    Dinner-1 phulka with ridgegourd gravy
     
    Alyssum and Asw like this.
  7. Asw

    Asw Silver IL'ite

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    Gender:
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    Great going Ragavisang!
     
    Ragavisang likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
    348
    Likes Received:
    189
    Trophy Points:
    93
    Gender:
    Female
    May12:
    -----
    Food:
    ----
    Idly Veg upma
    Orange
    Curd rice+Okra+Carrotbeans poriyal
    Ulundu kanji
    3 ghee dosa+Coconut peanut chutney
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- not done
    Walk - 60mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum and Ragavisang like this.
  9. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
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    209
    Trophy Points:
    93
    Gender:
    Female
    Thanks a lot for your kind words ASW. Much appreciated.

    May 12

    BF-Apple
    Honeyed Ginger tea
    Lunch- pachai payiru soup
    Evening -4 cookies
    Dinner-1 cup Poha

    Exercise- Cardio 1 hr

    walking-6 Kim’s.

    Did Makarasana:smile:
     
    Alyssum and Asw like this.
  10. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
    166
    Likes Received:
    209
    Trophy Points:
    93
    Gender:
    Female
    May13
    BF- 1 slice Raisin bread,1 cup Horlicks
    Lunch- Avocado Pasta
    Evening - handful Roasted Peanuts
    4 cookies, Tea
    Dinner - 2 eggs, 1 Phulka with 1 cup bottlegourd gravy
    Exercise
    1 hour Cardio
     
    Alyssum and Asw like this.

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