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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    Thanks Alyssum. The ideas are good. I will also join in this. Fixing everyday challenge and doing it gives a satisfaction that something is achieved for the day. That is great. We will do all three.
     
  2. Asw

    Asw Silver IL'ite

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    Yeah. They were nice games. Actually dhayam is like a family game for us. I used to play with my grandma a lot. I thought if I could go to India I could play there with my son. So, I was teaching and playing with him.
     
  3. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May2:
    -----
    Food:
    ----
    Veg semiya
    Orange
    Rice+Carrot brocolli Sambar+Avarakkai+Appalam
    Rice+Carrot brocolli Sambar+Appalam
    2Fig

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga-
    Walk - 30min

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers -
    Plan and execute the day-
    No Sweets-
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May3:
    -----
    Food:
    ----
    Veg wheat upma
    Orange
    Rice+Moor kuzhambu with okra+Carrot beans
    Moong dhall
    Rice+Moor kuzhambu with okra+Carrot beans+2 veg roll

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - Not done

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May4:
    -----
    Food:
    ----
    Soaked dates and fig
    Veg Sabudana
    banana
    Lemon rice+Small onion garlic rice+Egg1
    Pomogrenate
    2 Poori masala

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga-
    Walk - 30 mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Little.Friend gave.
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May5:
    -----
    Food:
    ----
    Badam
    Pazhayadhu+Ginger pickle
    Moong +Orange
    Veg briyani+potato chips+raitha
    2 banana
    Veg briyani+chips
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - Not done

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum likes this.
  7. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May6:
    -----
    Food:
    ----
    Badam
    Pongal+Pickle
    Orange
    Rice+Rasam+Carrotbeans+Okra
    2 banana
    3 ragi rava dosa+coconut chutney
    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - 30mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - Not DONE
    Meditation & Prayers - Done
    Plan and execute the day- Not Done
    No Sweets- Done
     
    Alyssum likes this.
  8. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May7:
    -----
    Food:
    ----
    3 ragi rava dosa+coconut chutney
    Pista+Pomogrenate
    Rice+Urundai kuzhambu+Appalam+Vadai
    Fig
    3 veg dosa+coconut chutney+kuzhambu+Potato chips

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - 20mins

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - Not DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Done
     
    Alyssum likes this.
  9. Asw

    Asw Silver IL'ite

    Messages:
    321
    Likes Received:
    182
    Trophy Points:
    93
    Gender:
    Female
    May - 31 days of meaningful May
    -------------------------------
    May8:
    -----
    Food:
    ----
    Soaked dates and fig
    Dosa3+coconut chutney
    2 banana
    Rice+Keerai+Potato fry+kaara boondhi
    Rice+Rasam+potato fry
    1 gulab jamun

    Exercise:
    --------
    Meditation, Breathing - 5 mins
    Yoga- Not done
    Walk - Not done

    How I am making it meaningful for me:
    ----------------------------------------
    Giving my son vitamins & supplements - DONE
    Playing games with him(dhayam and kallangai) - DONE
    Meditation & Prayers - Done
    Plan and execute the day- Done
    No Sweets- Not Done
     
    Alyssum likes this.
  10. Ragavisang

    Ragavisang Silver IL'ite

    Messages:
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    209
    Trophy Points:
    93
    Gender:
    Female
    :hello: Ladies,

    I want to Join the thread. Really appreciating your commitment to keep this thread alive. I need some discipline in my eating habits. I believe posting my food diary will help me to achieve it. By the thanks for creating this thread.

    May 9

    BF-apple,honeyed Ginger tea
    Lunch- Proso millet with Sambar and pepper chicken
    Evening -honeyed Ginger tea
    Dinner- late lunch so skipped dinner. Ate apple and 4 pitted prunes
    Kabasura kudineer 50 ml.
    Water
    Pomegranate juice- 1 cup

    :smiley:
     
    Last edited: May 11, 2021
    Alyssum and Asw like this.

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