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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Bronze IL'ite

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    Hi Alyssum,
    I am doing good. Sorry.I was not posting for a few days.
    Jan4
    -----
    Small onion rice
    Soaked drygrapes+Dates+Fig+Salted pista
    Veg briyani+Raitha
    Veg semiya

    Yoga- 20 min
    Walk - 1hour
     
  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Thats fine
    Let's do it.
    Happy

    Water
    Tea
    Garlic bread
    Sambar rice + potato
    Coffee
    Karasev
    Roti 2

    Water 3 litres
    Walk 30 mins

    The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé
     
    Asw likes this.
  3. Asw

    Asw Bronze IL'ite

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    Jan5
    -----
    Ulundu kanji
    1/4 bagel
    Rice+Dhall Keerai +beet
    Soaked dates and fig
    Rice+Dhall Keerai +beet+small onion rice
    Yoga- 2 Suryanamaskar
    Walk- 2miles

    Jan6
    -----
    1roti+channa masala
    Rice+Dhall Keerai+Karunai kizhangu+Sesame jaggery balls 2
    Soaked dates and fig
    Rice+Dhall +Karunai kizhangu
    Yoga-20 min
    2 mile walk
     
  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw
    Super...Happy to see ur physical activity .

    Jan 6th

    Water
    Tea
    Spinach rice + chips
    Chappathi 4 + kurma.

    Water 3 litres

    Jan 7th

    Water
    Tea
    Rasam rice +keerai kootu
    Coffee
    Idly + tomato chutney

    Water 3 litres
     
    Asw likes this.
  5. Asw

    Asw Bronze IL'ite

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    JAN7
    -----
    Fermented rice+pickle
    2banana
    Poha Upma+Curd+1/2kitkat
    Soaked dates and fig
    Millet pongal+Chutney


    Yoga-10 min
    Walk-2miles
     
    Alyssum likes this.
  6. Asw

    Asw Bronze IL'ite

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    Hi ALyssum,

    How are you doing?

    Jan8
    -----
    MilletPongal+Chutney
    2banana
    Briyani+Raitha+Parotta+Salna+2 piece chicken (Bought from outside)
    Soaked fig and dates

    Yoga-2SN
    Walk- 2miles
     
    Alyssum likes this.
  7. Asw

    Asw Bronze IL'ite

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    Jan9
    ----
    1/2 Bagel
    Banana2
    Rice+ChowCHow Sambar+Senai Kizhangu+Fish(1)
    Jackfruit chips
    Soaked dates and fig +Lil rice+Sambar+Senai kizhangu


    Walk-2miles
     
    Alyssum likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Going usual and U..
    Ur physical activities are good..
    Keep going...

    Jan 8th
    Water
    Coffee
    Bread
    Sambar rice + keerai kootu
    Tea
    Sambar rice +chips.

    Water 3 litres

    Jan 9th

    Water
    Coffee
    Bread
    Chappathi 3 +kurma
    Tea
    Popcorn
    Biscuits 4
    Dosa 4 with mint chutney

    Water 3 litres

    Keep your best wishes, close to your heart and watch what happens
     
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Jan 10

    Water
    Coffee
    Jeera rice+ chappathi + kurma
    Tea
    Biscuits 4
    Noodles 1 bowl

    Water 3 litres

    Jan 11

    Water
    Coffee
    Bread 2
    Keerai rice + rasam 1 glass
    Tea
    Chappathi3 + kurma

    Water 3 litres

    Jan 12

    Water
    Coffee
    Chappathi 2
    Rasam rice + carrot curry
    Coffee
    Cake 1 slice
    Dosa 3 + sambar

    Water 3 litres
     
    Asw likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Tmw I post 10 days progress .
    How are u?
     

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