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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    April 17th
    30 days of Active April

    Water
    Coffee
    Porridge
    Lemon and curd rice with potato curry and vazhaipoo vada
    Coffee
    Pizza 2 slices

    Water 3 litres
    No workouts.

    Positive thought- Today, I made wire kudai.it makes feel good and happy.
    Doing something new, it feels good ourself.

    upload_2021-4-17_23-47-32.png
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    DAY16
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    Ragi rava upma
    2 banana
    Rice+Keerai dhall +Senai kizhangu
    Nuts
    Veg Semiya

    Gratitude note:
    ---------------
    Watched a nice movie that lifted up my mood.
    Thank You for all your beautiful blessings God.

    DAY17
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 mins

    Food:
    ----
    Pazhayadhu+Peerkangai chutney
    2 banana
    Vegetable briyani+Cucumber raitha
    Soaked fig and dates
    Vegetable briyani

    Gratitude note:
    ---------------
    Nice quiet reading time for 15 minutes in the night.
    Thank You for all your beautiful blessings God.

    DAY18
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Pongal+Coconutpeanut chutney
    1apple
    Curd rice+Rice+Kuzhambu+Carrotpeas+1/2 appalam
    Peanuts
    Poha veg upma

    Gratitude note:
    ---------------
    Had a nice walk outside for an hour.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  3. Thyagarajan

    Thyagarajan IL Hall of Fame

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    Hi forgive me for my inquisitiveness. But then one should choose kappa body? Is it possible to acquire or is it in DNA?
     
  4. Asw

    Asw Silver IL'ite

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    I am just thanking for whatever I am blessed with. :)
     
  5. Asw

    Asw Silver IL'ite

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    DAY19
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Pesarattu+kuzhambu
    1apple
    2roti+VegKurma
    Soaked dates and fig and drygrapes
    Pesarattu+kuzhambu+VegKurma

    Gratitude note:
    ---------------
    Thanks for the beautiful walk outside.Nice and cloudy.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    April 20

    Water
    Coffee
    Porridge
    Veg rice +curd rice
    Coffee
    Appam 2 with cocounut milk

    Walk 15mins
    Water 3 litres.

    April 21st,

    Water
    Coffee
    Porridge
    Sambar and buttermilk rice with kovakkai
    Tea
    Puli upma with curd

    Walk 15mins
    Water 4 litres

    Positive Thought - Everyday reading helps to feel good and improve ourself everyday. Also getting confidence and help for reduce unnecessary talks.
     
    Thyagarajan and Asw like this.
  7. Asw

    Asw Silver IL'ite

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    DAY20
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Veg Semiya
    Roasted channa
    Curd rice+Carrot beans+Potato fry
    Fig+Nuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    Nice weather outside.
    Thank You for all your beautiful blessings God.

    DAY21
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- Not done

    Food:
    ----
    Ragi dosa+coconut chutney
    2 orange
    rice+Keerai masiyal+Potato
    Fig+Nuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    Listened to songs that lifted my mood up.
    Thank You for all your beautiful blessings God.
     
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    April 22nd

    Water
    Coffee
    Porridge
    Vathakulambhu and curd rice with kovakkai curry
    Coffee
    Chappathi 4 with onion kurma.

    Walk 30mins
    Water 3 litres

    Positive Thought- I'm started to learn for my childhood wishes.
    I'm so happy.

    April 23rd
    Water
    Coffee
    Idly 2 with chutney
    Cake 1 slice
    Curd rice with citron pickle
    Orange juice
    Coffee
    Dosai 3 with sambar and chutney

    Water 4 litres
    Walk 20mins

    Positive Thought - Trying to manage everything in smile and silent way.
    But still struggling and improving for this habit.
     
    Thyagarajan and Asw like this.
  9. Asw

    Asw Silver IL'ite

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    DAY22
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- Not done

    Food:
    ----
    Veg ragi semiya
    blueberries
    Rice+keerai+1 aloo paratha+Veg kurma
    black eye peas
    2 drunstick keerai dosa+Tomato onion chutney

    Gratitude note:
    ---------------
    Visited library after a very long time. Not inside the library. Nice to get curbside pickup of a book and printouts.
    Thanks for all your beautiful blessings God.

    DAY23
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    2 idly+2dosa+chutney
    orange
    Veg briyani+Raitha+potato chips
    Vegbriyani+potato chips
    2 dosa+chutney

    Gratitude note:
    ---------------
    Neighbors kids were dropped at home as they had doctor appointment. Thanks for the nice time spent with kids.
    Thank You for all your beautiful blessings God.

    DAY24
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins


    Food:
    ----
    Idly3+peanut coconut chutney
    2 banana+1 orange
    Veg idly upma
    Soaked dates and fig
    Veg idly upma

    Gratitude note:
    ---------------
    My husband is not demanding. I didnt even make proper lunch and he managed with whatever was there. Thankful for that.
    Thank You for all your beautiful blessings God.
     
    Thyagarajan and Alyssum like this.
  10. Asw

    Asw Silver IL'ite

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    Awesome Alyssum.:clap2: If ok for you, share what are you learning that you wished.
     
    Alyssum likes this.

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