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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi ASW,
    April 13th
    Day 13 - Tuesday

    Water
    Coffee
    Porridge
    Chappathi 4 with brinjal curry buttermilk
    Coffee
    Cake 1 slice
    Kambu dosai
    Had sweet rasagulls 2 pieces
    Tempt to eat.

    Wdlk 20mins
    Cycling 15mins

    Positive thoughts
    Today,I spent 20 minutes for reading in morning.
    I read motivational stort.so, it helps to make my day - smile way.

    upload_2021-4-13_23-57-15.png
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    Thank you so much Alyssum.
     
  3. Asw

    Asw Silver IL'ite

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    DAY13
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    Ragi upma
    2 banana
    Lemon rice+egg2+potato
    Soaked dates and fig
    Poha upma

    Gratitude note:
    ---------------
    Thank you for the friends I have to share my feelings. Thanks for this wonderful forum and nice people here.
    Thank you Alyssum for your support and motivation.
    Thanks for all your beautiful blessings God.
     
    Alyssum likes this.
  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    April 14th
    Day14 -30 days ofActive April

    Water
    Coffee
    Porridge
    Sambar rice + vadai 2 + vazhakkai curry+buttermilk
    Coffee
    One small boli
    Nooi upma + curd + 2 slice of mango.

    Walk 30mins

    Positive thought
    Let it go-That's my morning thought. I'm have some times little stress.i think about it during my sleepy night.
    When I wake up..I said myself Let it go.
    So,thats my positive thought.
     
    Asw likes this.
  5. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Nice going! You are reading and including positive thought daily. Super.. Motivates me too.
    Yes. Small add ins to our daily life makes good changes in our life.

    DAY14
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 mins


    Food:
    ----
    Veg Semiya upma
    2 banana
    Rice+CarrotBeans sambar+vada
    Payasam
    Rice+CarrotBeans sambar+vada

    Gratitude note:
    ---------------
    Thank You for the walk I had in the evening with my neighbor, had a relaxing time.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

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    DAY15
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    2 roti+channa masala
    2 banana
    Rice+Curd+peerkangai poriyal+1 biscuit
    Payasam
    Channa masala

    Gratitude note:
    ---------------
    Thank You for the craft I did with my son today.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Really we sharing our words helps us to improve ourself.
    So happy to see ur words and support.
    Thanks you Asw.
     
    Asw likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Yes,You are right - Small add ins to our daily life makes good changes in our life.

    If I do anything new like reading books,trying new recipe, story with kids,learn any activities.
    It makes happiness with us.
    It helps to make our quality time.
     
    Asw likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    April 15th - 30 days of Active April.

    Water
    Coffee
    Porridge
    Tamarind rice and curd rice with pappad and vadu.
    Coffee
    Muruku 1
    Chappathi with dal

    Walk 15mins
    Water 2.5litres.

    Positive thought - Its a rainy day. Feeling chill so, watched movie.
    Also play with my kids and walk in terrace. That's made my day.

    upload_2021-4-17_0-32-27.png
     
    Asw likes this.
  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    April 16th - 30 days of Active April

    Water
    Coffee
    Porridge
    Curd rice with beat root + pappad
    Tea
    Murukku
    Kambu dosai 3 with sambar

    Water 3 litres
    Walk 15mins

    Positive thought - i didn't think anything today...just go with day usual routine work.

    upload_2021-4-17_0-47-16.png
     
    Asw likes this.

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