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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Water
    Coffee
    Oats porridge
    Poha and curd rice with sambar
    Coffee
    Chappathi 4 with kurma

    Cycling 20 mins
    Walk 20 mins
     
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  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Water
    Coffee
    Chappathi 2 with curd
    Keerai rice with sambar and curd rice
    Tea
    Handful of omam biscuits
    Porridge

    Water 3 litres

    Walk 20mins
    Cycling 15 mins

    Once you replace negative thoughts with positive ones, you'll start having positive results.
     
    Asw and Thyagarajan like this.
  3. Asw

    Asw Silver IL'ite

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    That's great. Super. Yeah, we have to get this as a habit. You are correct.:beer-toast1:
     
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  4. Asw

    Asw Silver IL'ite

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    Thanks Alyssum. :)
     
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  5. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY31
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 min

    Positive Quality of my self:
    ----------------------------
    I am a persistent soul.

    Food:
    ----
    Wheat Veg upma
    1banana+Nuts
    Curd millet +rice+kuzhambu+carrot peas poriyal
    Veg upma
     
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  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,
    Eagerly waiting for your April month - positive thoughts.
    30 days of _______

    Successfully did mindful march.
    Really lots of thanks for controlling my food quantity and doing walk everyday.

    Let's do April.

    Thank you Asw.
     
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  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    April Month - 30 DAYS OF ACTIVE APRIL

    April 1,2021
    Day 1 - Friday

    Coffee
    Oats porridge
    Rasam rice and curd rice with banana flowers curry
    Tea
    Rava upma

    Walk 20mins
    Cycling 10 mins

    Water 4 litres

    It does not matter how slowly you go, as long as you don’t stop – Confucius.



     
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  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Hope you are fine.

    April 2nd
    Day 2 - Friday

    Water
    Coffee
    Banyard upma
    Tea
    Dosa 4 with sambar

    Walk 20 mins
    Cycling 20 mins

    Water 4 litres

    April 3rd
    Day 3 - Saturday

    Water
    Coffee
    Rasam rice with chips
    Tea with biscuits
    Chappathi 4 with dhal

    Water 4 litres

    Walk 15 mins
    Cycling 30 mins.

    upload_2021-4-4_0-29-26.png
     
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  9. Asw

    Asw Silver IL'ite

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    Thanks Alyssum.:thumbup:

    You motivate and help me focus. Thanks for your support Alyssum.:cheer:

    We had spring vacation and went to our friend's place last week. Getting back in track from now on..
    Active April is a nice idea. I will follow the same, trying to be more active this month. I see you doing cycling regularly. That's great. :clap2:
     
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  10. Asw

    Asw Silver IL'ite

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    APRIL -30 days of ACTIVE APRIL
    ------------------------------
    I am planning to put gratitude note each day. The things I am thankful for.

    DAY6
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 min

    Food:
    ----
    Veg sabudana kichdy
    1 apple
    Veg briyani+Raitha
    Veg briyani+potato chips

    Grateful note:
    ------------
    I am grateful for the beautiful self I am blessed with, a nice kapha body, a beautiful soul and guided by Divinity.
    Thanks for all your beautiful blessings God.
     
    Alyssum likes this.

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