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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    You will Alyssum. My best wishes.
     
  2. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY18
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 30 minutes

    Positive Quality of my self:
    ----------------------------
    I am a forgiving soul.

    Food:
    ----
    Foxtail millet lemon rice+Sweet potato poriyal+1 and half egg
    1 apple
    Veg Poha
     
    Alyssum likes this.
  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    March 19th
    Day 19 Saturday.

    Water
    Coffee
    Venpongal
    Sambar and buttermilk rice with pudazhaghai.
    Tea
    Biscuits2
    Kambu dosai 2 with podi and curd.

    No walk
    Water 2 litres

    "The future belongs to those who believe in the beauty of their dreams."
     
    Asw likes this.
  4. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY19
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - Not done

    Positive Quality of my self:
    ----------------------------
    I am a blessed soul.

    Food:
    ----
    Veg Semiya
    1 banana
    Dosa+Sambar+1poori masala(From temple canteen)
    1 jangiri+half laddu
    Soaked dates, fig and dry grapes
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY20
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 10 min

    Positive Quality of my self:
    ----------------------------
    I am an exploring soul.

    Food:
    ----
    Pesarattu dosa+coconut chutney
    1 banana+nuts
    Rice+Kuzhambu+Cabbage carrot+Buttermilk
    1 laddu
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY21
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 30 min

    Positive Quality of my self:
    ----------------------------
    I am a wise soul.

    Food:
    ----
    Idly(4) + Tomato chutney
    1 banana+ Mixture
    Rice+Carrot Beans Brocolli Sambar+Potato fry
    3 idly+Sambar
    Soaked dates and drygrapes
     
    Alyssum likes this.
  7. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello: Would the opposite exist?
    could a soul ever be categorised bad or good, fool or wise?
    What reasons could there be for this quote to have a strong appeal?
    Just a thought sharing. Nothing else? I might be wrong in my contemplation.

    Thanks and Regards.
    God Bless.
     
    Asw likes this.
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    March 20th
    Day 20 -Saturday

    Water
    Coffee
    Ragi porridge
    Moorkuzhambhu rice + vendakkai
    Tea
    Orange
    Nooi upma with chutney

    Walk 20 mins
    Water 3 litres.

    March 21
    Day 21 - Sunday

    Water
    Coffee
    Veg rice with kurma
    Tea
    Phulka with paneer masala (outside food)

    Water 3 litres
    Walk 20mins

    March 22
    Day 22 -Monday

    Water
    Coffee
    Oats porridge
    VathKuzhambu and curd rice with keerai kootu.
    Tea
    Biscuit 4
    Arisiupma with sambar

    Walk 60 mins
    Water 3 litres

    “Wherever you go, no matter what the weather, always bring your own sunshine.”
     
    Asw likes this.
  9. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY22
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Hiit workout- 10 min

    Positive Quality of my self:
    ----------------------------
    I am an accepting soul.

    Food:
    ----
    Veg idly upma
    Rice+Sambar+MIxture
    Idly+Peanut chutney
     
  10. Asw

    Asw Silver IL'ite

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    You invoke my thinking more sir. I wouldn't say that there can be a soul with opposites.
    I feel each of us reach a level of understanding that we are destined to reach though it comes with age or circumstances.
    But everyone has a purpose though not much clear to me now. When I question myself, why I am in a certain way, why things do happen in a certain way, I try to search and receive some answers, that is
    why I felt I am becoming a wise soul.

    index.jpg
     
    Alyssum and Thyagarajan like this.

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