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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Thyagarajan

    Thyagarajan IL Hall of Fame

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    THe greatest health benefit - shall appreciate if you had mentioned it here.
    It is full of b complex. It government hospital a surgeon in chennai cured a patient without surgery for her chronic abdominal pains in 21 days by giving the patient only this left over rice of previous day soaked in water overnight. A prominent news item in the hindu afew week’s back.

    For what kind of benefit this quinoa rice is recommended? How different this Vietnam produce from the regular raw rice Ponni or boiled rice. Could you please explain in a nutshell.

    சிறு துளி பெரும் வெள்ளம். (small drops turns into a ocean) daily doing little for health makes a robust agile body fit for ever.

    I enjoyed this quote. It is said what one sow one reaps later. Focus must be to do good only today for permanent healthy tomorrow.

    A simple sweet thread that helps analysis in the finality as to how this style of moderating food and exercise coupled with mindfulness helps one to keep a sound mind in a healthy body.
    I am happy followers motivate each other in a good measure in good time that keep thread going forward.

    With best wishes
    Thyagarajan
     
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  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Thank you so much.
    Have a happy day
     
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  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw.

    water
    coffee
    ragi porridge
    sambar and curd rice with sephakizhaghu curry.
    tea
    papaya
    dosa4 with podi

    no walk
    water 3 litres.

    “You’re off to great places, today is your day. Your mountain is waiting, so get on
    your way.”
     
  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi. Don't worry ASW. soon you will get your wish.
    you too motivating everyday.especially i like your positive quality of myself.
    Thank you.
     
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  5. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY17
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 30 minutes

    Positive Quality of my self:
    ----------------------------
    I am a beautiful soul.

    Food:
    ----

    Rice+Methi Sambar+Okra+Senai
    Soaked dry grapes, fig and dates
    1 roti+channa carrot masala
    1 pecan pie
     
  6. Asw

    Asw Silver IL'ite

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    Thanks Alyssum.
     
  7. Asw

    Asw Silver IL'ite

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    Thanks for your observation and appreciation. It means a lot to me.
    நன்றி.

    Ulundu Kanji- I used black orid dhall. Roasted and grinded with raw rice. Make it into a porridge and add some jaggery and coconut. Really good in calcium.

    Quinoa - Very less carb when compared to rice. Rich in magnesium and iron.

    I sometimes get to see some of your threads and they have best content. I greatly appreciate your good work.
     
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  8. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello: The promptitude with which you plunge into ack my FB is greatly appreciated.
    2. Glad to know that you did see my other threads and appreciative of their contents.
    God Bless early to achieve your goals.
    Thanks and Regards.
     
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  9. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    March 18th
    Day 18, Thursday.

    Water
    Coffee
    Wheat rava upma
    Wheatrava with curd
    Tea
    Boiled groundnut
    Chappathi 4 with dhall.

    No walk
    Water 2 litres.

    Happiness lies in the joy of achievement and the thrill of creative effort.
    Franklin D. Roosevelt
     
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  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    Soon will take healthy food and good physical activities.

    I need to put effort in my life achievement.
     
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