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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Asw

    Asw Silver IL'ite

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    Thanks Alyssum.:smiley:
    Great!! Your physical activity and water intake is consistent. :clap2:
     
    Alyssum likes this.
  2. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY10
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -1 mile walk


    Positive Quality of my self:
    ----------------------------
    I am a strong soul.

    Food:
    ----
    2 dosa+Peanut chutney+Sambar
    2 orange
    Curd rice+potato
    Veg Poha
     
    Alyssum likes this.
  3. Asw

    Asw Silver IL'ite

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    Gender:
    Female
    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY11
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -1 mile walk


    Positive Quality of my self:
    ----------------------------
    I am a helpful soul.

    Food:
    ----
    Veg semiya
    1 orange
    Veg briyani+Raitha
    Fig+Black grapes dry
    Veg briyani +Raitha
     
    Alyssum likes this.
  4. Asw

    Asw Silver IL'ite

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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY12
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -20mins

    Positive Quality of my self:
    ----------------------------
    I am a learning soul.

    Food:
    ----
    Millet pongal+Peanut chutney
    1 apple
    2Aloo paratha+Punjabi pakora+panneer butter masala(From restaurant)
    soaked drygrapes, fig
    1aloo paratha+paneer masala
     
    Alyssum likes this.
  5. Asw

    Asw Silver IL'ite

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    141
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    Gender:
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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY13
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - Not done

    Positive Quality of my self:
    ----------------------------
    I am a satisfied soul.

    Food:
    ----
    Veg Poha
    1 apple
    Rice+Sambar+senai
    kozhukattai
    Lil veg noodles+poori(from restaurant)
     
    Alyssum likes this.
  6. Asw

    Asw Silver IL'ite

    Messages:
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    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY14
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - Not done

    Positive Quality of my self:
    ----------------------------
    I am a calm soul.

    Food:
    ----

    Rice+Sambar+senai+aloo methi
    Kozhukattai
    2 onion dosa+Peanut chutney
     
    Alyssum likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw ,

    March 10
    Day 10th Wednesday


    Water
    Coffee
    Wheat rava upma
    Wheat rava upma with curd
    Coffee
    Dosa with sambar.

    Water 3 litres

    March 11
    Day 11 Thursday


    Water
    Coffee
    Pongal with chutney + vadai
    Vadai+sambar +curd rice with vendakkai curry+payasam
    Tea
    Dosa with chutney

    March 12
    Day 12 Friday


    Water
    Coffee
    Idli 4with sambar
    Rasam rice + kootu
    Tea
    Chappathi 4 with kurma.

    Water 3 litres
    Walk 70 mins

    March 13
    Day 13 Saturday


    Water
    Coffee
    Puri 4 with kilaghu
    Veg rice with raita
    Tea
    Arisi upma +sambar +chutney.

    March 14
    Day 14 Sunday


    Water
    Coffee
    Wheat rava porridge
    Chappathi 4 + dhal
    Nombu adai
    Adai (sweet & salt).

    Water 3 litres
    Walk 30 mins

    March 15
    Day 15th Monday


    Water
    Coffee
    Kanchi
    Chappathi 3 +curd rice
    Coffee
    Dosa 3 with chutney

    Water 4 litres
    Walk 35 mins.

    "Your imagination is your preview to life's coming attractions."
     
    Asw likes this.
  8. Asw

    Asw Silver IL'ite

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    Hi Alyssum,
    Super!!:)

    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY15
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk - 10mins

    Positive Quality of my self:
    ----------------------------
    I am a trustful soul.

    Food:
    ----

    2 onion dosa+Peanut chutney
    1 orange
    vangi bath+Raitha
    Soaked dates, fig and dry grapes, cashews
     
    Alyssum likes this.
  9. Alyssum

    Alyssum Platinum IL'ite

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    March 16th
    Day 16 Tuesday

    Water
    Coffee
    Puri 4 with kilaghu
    Oats porridge
    Coffee
    Grapes
    Arisi upma

    Walk 20 mins
    Water 3 litres.

    “Don’t let yesterday take up too much of today.” – Will Rogers
     
    Asw likes this.
  10. Asw

    Asw Silver IL'ite

    Messages:
    269
    Likes Received:
    141
    Trophy Points:
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    Gender:
    Female
    MARCH- MINDFUL 31 days of MARCH
    ------------------------------

    DAY16
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk -not done

    Positive Quality of my self:
    ----------------------------
    I am a nurturing soul.

    Food:
    ----

    Veg semiya upma
    1 orange
    Briyani+Chicken+Prawn(From restaurant)
    Jelebi(4)
    1 idly+Prawn thokku


    I got my periods again. This time it got delayed by 4 days. I was expecting something good.
    But I am able to keep myself rooted because of mindfulness. I am trying to keep myself busy
    learning keyboard and online courses. Also, this thread is helping me to focus on myself. Thanks Alyssum.
     
    Alyssum likes this.

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