Discussion in 'Keep Fit & Maintain Shape' started by arunachoudary, Nov 19, 2007.
hai every body
see this attachment and count calories ur intake food
Thanks Aruna for giving this chart, which I have been waiting for a longtime!
will follow it accordingly!
welcome my dear sri
thanks aruna for your calorie counter chart. its of great help to me
dear aruna what about rice and fish calories. please let me know