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Count Ur Calories

Discussion in 'Keep Fit & Maintain Shape' started by arunachoudary, Nov 19, 2007.

  1. arunachoudary

    arunachoudary New IL'ite

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    hai every body

    see this attachment and count calories ur intake food


    bye
    aruna:welcome
     

    Attached Files:

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  2. Sriniketan

    Sriniketan IL Hall of Fame

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    Thanks Aruna for giving this chart, which I have been waiting for a longtime!
    will follow it accordingly!

    sriniketan
     
  3. arunachoudary

    arunachoudary New IL'ite

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    welcome my dear sri


    bye
    aruna
     
  4. shakila banu

    shakila banu Bronze IL'ite

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    thanks aruna for your calorie counter chart. its of great help to me

    Regards
    shakila
     
  5. shakila banu

    shakila banu Bronze IL'ite

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    dear aruna what about rice and fish calories. please let me know

    shakila
     

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