Could you suggest simple warm up and stretch exercises to do before yoga

chennai99 · Feb 2, 2014

Hi Friends

I am planning to do 20 mins yoga in mornings 3 times/week. not sure what simple warm up and stretch exercises to do before yoga.

I love walking. so would 3 minute walk inside the house good for warm up?

what can I do for stretching before yoga? do I need any stretching or just warm up?

so wanted to check with you gals to figure out a simple plan for that.

please tell me your thoughts.

bhucat · Feb 2, 2014

1. Neck rotation - all sides
2. Hand & shoulder rotating exercises
3. Hip and knee rotating exercises
4. Ankle bending exercises
5. Sit and stand exercises

These are the warm up exercises which i do before starting asanas....if you want pic let me try to upload it here....